151686 healthy fried five sauce Recipes

fried chicken, vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, maple syrup , for serving, waffles, cake flour, baking powder, salt, eggs, separated, sugar, vanilla extract, unsalted butter, melted, milk

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

extra firm tofu, peanut oil, to fry, soy sauce, ketjap manis, oyster sauce, drops fish sauce, hoisin sauce (i recommend #92803), sesame seeds

elbow macaroni, unsalted butter, all-purpose flour, milk, warmed , plus, milk , for egg wash, grated cheddar cheese, grated smoked gouda cheese, salt & freshly ground black pepper, eggs, seasoned bread crumbs, vegetable oil, for frying, marinara sauce or alfredo sauce, to serve

king arthur unbleached all-purpose flour, salt, pepper, eggs, water, seasoned bread crumbs, fresh mushrooms, stems removed, oil for deep-fat frying, marinara sauce or meatless spaghetti sauce, shredded part-skim mozzarella cheese, grated parmesan cheese

eggs, lightly beaten, dry bread crumbs, shredded cheddar cheese, chopped onion, garlic clove, minced, minced fresh parsley, dill weed, pepper, flaked cooked fish, oil for deep-fat frying, tartar sauce , optional

panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce

worcestershire sauce, dried bay leaves, garlic, minced, garlic salt, black pepper, mushrooms, drained, tomato sauce, ragu tomato sauce (traditional pasta sauce flavor), diced tomatoes (basil, garlic & oregano flavor), onion, chopped (1 1/4 cup), green pepper (1 cup), ground turkey breast

unsweetened apple sauce, canola oil, light brown sugar, white sugar, vanilla, egg beaters, baking soda, salt, white flour, wheat flour, instant oats

lean ground beef, browned, water, tomato paste, tomato sauce, dried onion, minced , to taste, garlic powder , to taste, onion powder , to taste, rosemary , to taste, chili powder, salt

greek yogurt (i like fage), chopped cilantro, salt, texas pete (or sub other hot sauce), lime juice

unsalted nuts (choice of almonds, walnuts, pecans, and cashews), powdered sugar , sifted (measured after sifting), peanut oil, for frying, five-spice powder, salt

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

brown chicken stock, pickle brine (can be store-bought pickles and use that brine), salt, coriander seeds, fennel seeds, yellow mustard seeds, bay leaf, orange, quartered, head garlic, split, fresh thyme, whole chickens , cut into 10 even pieces, all-purpose flour, cornmeal, cornstarch, chicken spice , recipe follows, canola oil, for frying, hot sauce , for serving, recipe follows, buttermilk biscuits , for serving, recipe follows, bread and butter pickles, for serving, recipe follows, seafood seasoning , such as old bay, paprika, kosher salt, ground celery seeds, chili powder, garlic powder, onion powder, freshly ground black pepper, red bell peppers, seeded and chopped, jalapeno peppers, seeded and chopped, fish peppers, stemmed and seeded, garlic, fresh thyme , leaves picked and finely chopped, rice wine vinegar, light brown sugar, xanthan gum, ground white pepper, limes , zested and juiced, salt, cold butter, diced, all-purpose flour, sugar, baking powder, baking soda, salt, buttermilk, cold, fresh chopped chives, egg yolks, egg wash, for brushing, kirby cucumbers , cut crosswise into 1/4-inch rounds (about 4 cups), sliced spanish onions, garlic, jalapeno, stems removed and split in half, salt, apple cider vinegar, white distilled vinegar, sugar, coriander seeds, yellow mustard seeds, allspice, celery seeds, red pepper flakes, turmeric, bay leaf

fresh ginger, grated, shallots, chopped, carrot, chopped, green onion, chopped, chopped fresh cilantro leaves, peanut oil, lemon, juiced, mayonnaise, lump crabmeat (dungeness, if you can get it), picked through for shells, wonton wrappers, egg white, for brushing, salt and freshly ground black pepper, cornstarch , for dusting, vegetable oil, for deep-frying, soy sauce, dark sesame oil, rice wine vinegar, minced fresh ginger

shelled frozen edamame, grated fresh ginger, wasabi powder, lemon, juiced, salt, plus more for salting water, sesame oil , plus more if necessary, scallions, roughly chopped, wonton wrappers, water, plus more for sealing wontons, vegetable oil, for frying, soy sauce, for dipping

mozz about 1/2 inch thick, flour for dredging, egg beaten, italian style bread crumbs, enough oil to shallow fry, marinara sauce, good hard roll

cactus pads (about 8 inches x 4 inches), king arthur unbleached all-purpose flour, salt, divided, pepper, eggs, milk, soft bread crumbs, saltine crumbs, chili powder, cayenne pepper, oil for frying, picante sauce