100224 healthy fried corn flakes Recipes

crushed corn flakes, garlic powder, ground black pepper, ground red pepper, skinless, boneless chicken breast halves, swanson chicken stock

boneless skinless chicken breasts, purchased pesto sauce (i use classico), corn flake crumbs

boneless skinless chicken breasts, egg whites, slightly beaten, corn flakes, salt and pepper, flour, chicken broth , spoon off fat, evaporated skim milk, skim milk, molly mcbutter, salt and pepper

peeled jumbo shrimp, crisco shortening , melted in deep fryer (till full by manufacturer standards), flour, cornstarch, salt, baking powder, egg whites, water, vegetable oil, corn flake crumbs

egg, milk, flour, cayenne pepper, grated parmesan cheese, pollock fillets, crushed corn flakes

vegetable oil, flour tortillas, ground cinnamon, sugar, corn flake crumbs, scoops vanilla ice cream, cream, maraschino cherries, with stems

unpeeled medium-large size shrimp, eggs, beaten, commercial spicy french dressing, lemon juice, onion powder, vegetable oil, crushed saltine crackers, crushed corn flakes cereal, white cornmeal

flour, egg whites, beaten, corn , flake crumbs, chicken, cut up, salt, cayenne, fat-free buttermilk, butter, chicken broth, dried sage, pepper

all-purpose flour, table salt, cayenne pepper (or to taste), buttermilk, corn flake crumbs (leave some big pieces, do not crush the flakes into a fine powder), boneless skinless chicken breast (four 4 oz pieces)

chicken tenders, flour, garlic powder, thyme, oregano, paprika, salt and pepper, crushed corn flakes, parmesan cheese, buttermilk

self-rising flour, cornstarch, seasoning salt, paprika, baking soda, italian salad dressing mix, powder, onion soup mix, spaghetti sauce mix, sugar, corn flakes, crushed, eggs, well beaten, cold water, chicken, cut up

buttermilk, boneless skinless chicken breasts (2 1/2 lb), corn flakes, prepared biscuit mix (i use all- purpose flour), ranch dressing mix (dry )

boneless skinless chicken, corn flakes, all-purpose flour, paprika, salt, black pepper, low-fat buttermilk

chicken pieces, skinned, corn , flake crumbs, fresh parsley, minced, yogurt, can use low-fat, garlic clove, minced, worcestershire sauce, ground red pepper

apricot preserves, dijon mustard, worcestershire sauce, garlic powder, liquid hot pepper sauce, crushed corn flakes, salt, dried thyme, black pepper, boneless skinless chicken breasts (about 2 lb total )

flour , all-purpose, salt, cayenne pepper, buttermilk, corn flake crumbs, boneless skinless chicken breast, uncooked

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine