88 healthy for ice Recipes

whole wheat pastry flour (heh, i didn tsp use pastry.. i just used regular..), unbleached flour, natural corn oil (i just used canola, and a bit less than 1/4 cup), salt, ice water (not sure what original recipe meant by that, so i just used semi-cold water. worked fine.)

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

banana, ovaltine (more or less according to taste), scoops vanilla ice cream

apple juice, pear, cored and sliced, apple, cored and sliced, fresh spinach, ground cinnamon, ice

water, ice cubes , crescent shaped, cranberry sauce , canned whole berries (1/2 of a 16 oz can), nonfat yogurt , strawberry banana flavor (2 of the 8 oz containers)

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

frozen strawberries, fresh pineapple, ice, strawberry yogurt, milk

crushed chocolate wafers (about 12 wafers), sugar, egg white, lightly beaten, vanilla reduced-fat ice cream (such as healthy choice), divided, raspberry sherbet or sorbet, semisweet chocolate minichips, water, sugar, dark corn syrup, bittersweet chocolate, grated, dutch process cocoa, evaporated fat-free milk, vanilla extract, raspberries (optional), mint sprigs (optional)

milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)

cappuccino-flavored yogurt, unsweetened soymilk, coffee soy ice cream, unsweetened cocoa powder (to garnish ), ground cinnamon (to garnish )

fresh parsley, chopped, alfalfa, leaf chopped, watercress leaf, chopped, fresh peppermint or 1 tsp fresh spearmint, chopped, ice, pineapple juice, unsweetened, drops angostura bitters (optional)

banana, sliced, low-fat milk, vanilla extract, cinnamon, ice, crushed

white whole wheat flour (or 1 cup. all purpose, 1/2 cup. whole wheat), baking powder, sugar, salt, orange juice (i used freshly squeezed), orange zest, egg, canola oil, pure vanilla extract, orange extract, chocolate chips

non-fat strawberry yogurt (dannon light & fit), banana (over ripened), ice cubes, skim milk

bananas, vanilla, cinnamon, ovaltine , chocolate mix, ice cubes (to make colder), milk (more for thicker, less for thinner)

banana, sliced, strawberries, sliced, soymilk ,light chocolate, vanilla extract, cinnamon, ice, crushed

chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)

unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water