20233 healthy fiber one fruit parfait Recipes

pineapple (1 fruit), pear, banana, kiwi fruit, mango, green grapes

kiwi fruits, peeled and diced, golden delicious apples, peeled cored and diced (or gala, fuji,etc.), raspberries, strawberry, white sugar, brown sugar, fruit preserves, any flavor, flour tortillas, butter-flavored cooking spray, cinnamon sugar

fruit (drain all juice) or 2 -3 cups fresh (drain all juice), butter or 1/2 cup margarine, melted, bisquick, sugar, milk

sugar, orange juice, fresh, orange liqueur (or cognac) (optional), fruit, sliced or 2 cups diced including at least 1/2 cup strawberries and your choice of peaches, plums, nectarines, apricot raspberries or 2 cups fruit

butter, softened, brown sugar , packed, granulated sugar, baking soda, eggs, vanilla, all-purpose flour, granola cereal, dried fruit (assorted fruits), hazelnuts or 1 cup walnuts, chopped, white chocolate chips

knox unflavored gelatin, cold fruit juice, fruit juice, heated to boiling, sugar (optional) or 2 tbsp honey (optional)

fresh fruit, thinly sliced (peaches, pears, apples,apricots, etc.), orange juice, brown sugar, granulated sugar, quick-cooking tapioca, grated fresh ginger, dried cranberries or 2/3 cup dried cherries

water, chopped dates (or other dried fruit), chopped prune (or other dried fruit), raisins (use golden or dark ), butter, apple butter or 1/3 cup unsweetened applesauce, egg, egg whites, vanilla (if you are using almonds as your nuts, almond extract would work well here), whole wheat flour (a combination would also work) or 1 cup all-purpose flour (a combination would also work), baking soda, cinnamon, nutmeg, chopped nuts

chopped mixed dried fruit, chopped mixed glace fruit, port wine, cream cheese, grated cheddar cheese, grated orange rind, poppy seed

assorted dried fruits (i like apples, cherries, peaches and apricots), water (try using half grape juice), lemon, sliced, tapioca, salt, sugar, cinnamon stick

butter, softened, shortening, sugar, brown sugar, eggs, all-purpose flour, orange extract, fruit loops cereal, sugar , sifted, orange juice, fruit loops cereal, to garnish

salsa, fresh strawberries, grapes, tbspoons apple butter (or any fruit preserves of your choice), kiwi fruits, apple, sugar, cinnamon , crisps, flat bread , wraps or 1 package flour flour tortilla, sugar, cinnamon

fruit-flavored cream cheese, marshmallow cream, cool whip, mixed fruit, cut into chunks (cantaloupe, honeydew melon, pineapple, apple, banana, grapes, strawberries, etc....)

fruit juice, fresh fruit, light cream (or milk mixed with 1/2 cup dry milk), honey, vanilla, wooden popsicle sticks

quick-cooking rolled oats, flour, brown sugar, baking soda, margarine, pureed fruit spread , of your choice containing only fruit (my favorite is raspberry), chopped pecans, sliced almonds, chopped walnuts

french vanilla instant pudding, pineapple chunks, mandarin oranges, fruit cocktail, drained, frozen sliced strawberries, thawed, bananas

kiwi fruits, peeled and cut into eights each, strawberries, halved, green grapes, red grapes, star fruit, sliced, pineapple slices, each cut into six pieces, cantaloupe balls or 8 other melon balls, maple syrup, evaporated milk, cornstarch , diluted in a small amount water, grand marnier (optional)

unflavored gelatin, jello gelatin (4 serving size, cherry or raspberry), water, heated to boiling, cold 100% juice fruit punch, fruit punch, heated to boiling