211 healthy fat whole Recipes

  • Healthy Low-Fat Whole Wheat Apple Spice Waffles
    cornmeal, whole wheat flour, baking powder, baking soda and
    11 More
    cornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)
    35 min, 15 ingredients
  • Healthy Quesadillas
    whole wheat tortillas and
    8 More
    whole wheat tortillas, shredded monterey jack cheese (reduced fat ), shredded cheddar cheese (reduced fat ), tomato, chopped, diced onions, diced jalapenos or 1 tsp pepper, chopped cilantro, low-fat bacon, cooked, salt
    10 min, 9 ingredients
  • Healthy Muffins
    whole wheat flour, flax seed meal, old fashioned oats and
    12 More
    whole wheat flour, flax seed meal, old fashioned oats, baking powder, baking soda, cinnamon, nutmeg, bananas, egg, unsweetened applesauce, low-fat milk, low-fat plain yogurt, honey, apple, almonds
    35 min, 15 ingredients
  • Healthy Fig and Oat Bars
    whole wheat flour, oat bran or 1/4 cup low-fat granola and
    14 More
    whole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola
    30 min, 16 ingredients
  • Healthy  German Chocolate Bundt Cake
    whole wheat flour, brown sugar, butter and
    19 More
    whole wheat flour, brown sugar, butter, unsweetened flaked coconut, pecans, chopped, unsweetened cocoa powder, dark chocolate chips, boiling water, sugar, canola oil, vanilla extract, egg, whole wheat flour, all-purpose flour, baking powder, baking soda, soymilk , plus, soymilk, vinegar, glaze, powdered sugar, low-fat milk
    1 hour 20 min, 22 ingredients
  • Healthy Bisquick Mix (Whole Wheat & No Trans Fats)
    whole wheat flour (freshly ground ) and
    4 More
    whole wheat flour (freshly ground ), baking powder (non-aluminum), sea salt, powdered milk (organic ), canola oil or 1/2 cup safflower oil
    10 min, 5 ingredients
  • Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free)
    whole wheat flour, oat bran, granulated sugar and
    11 More
    whole wheat flour, oat bran, granulated sugar, granulated sugar, baking powder, salt, bananas, mashed (about 1 cup), egg, low-fat milk, water, vanilla extract, lemon juice, cranberries, walnuts, chopped
    30 min, 14 ingredients
  • Healthy Cornbread
    whole wheat flour, white flour, cornmeal, sugar (optional) and
    6 More
    whole wheat flour, white flour, cornmeal, sugar (optional), baking powder, salt, unsweetened applesauce, unsweetened applesauce, low-fat soymilk, water
    30 min, 10 ingredients
  • Healthy Fettuccine
    whole wheat fettuccine, butter, olive oil and
    10 More
    whole wheat fettuccine, butter, olive oil, asparagus , cut into 1-inch pieces, table salt, black pepper, egg, fat-free half-and-half, cornstarch, mixed with 1 tbsp water, parsley, fresh, chopped, parmesan cheese, lemon zest, fresh lemon juice
    35 min, 13 ingredients
  • Healthy McDonald's Egg McMuffin Copycat Recipe (Sausage, Bacon) Healthy McDonald's Egg McMuffin Copycat Recipe (Sausage, Bacon)
    english muffin (low-fat , whole- wheat), whole egg and
    2 More
    english muffin (low-fat , whole- wheat), whole egg, turkey bacon (extra-lean and preferably nitrate-free), low-fat american cheese
    10 min, 4 ingredients
  • Kitty's Healthy Tuna Casserole Kitty's Healthy Tuna Casserole
    tuna in water, drained, peas, frozen, cooked and drained and
    5 More
    tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded
    7 ingredients
  • Whole Wheat Super Healthy Orange Muffins Whole Wheat Super Healthy Orange Muffins
    whole wheat flour, flour, sugar, brown sugar and
    8 More
    whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract
    40 min, 12 ingredients
  • Healthy, Low-Fat Breakfast Sandwich  on-The-Go Healthy, Low-Fat Breakfast Sandwich on-The-Go
    whole wheat english muffin, not toasted and
    4 More
    whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)
    15 min, 5 ingredients
  • Healthy Mac-n-Cheese Healthy Mac-n-Cheese
    whole-wheat or gluten free macaroni, cooked and
    8 More
    whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish
    1 hour 10 min, 9 ingredients
  • Healthy Vegetarian (Or Not) Lasagna Healthy Vegetarian (Or Not) Lasagna
    whole wheat lasagna noodles, fat-free cottage cheese and
    5 More
    whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)
    1 hour 10 min, 7 ingredients
  • Healthy, Fast, and Delicious Macaroni and Cheese With Vegetables Healthy, Fast, and Delicious Macaroni and Cheese With Vegetables
    whole wheat spiral pasta (or another pasta of your choice) and
    8 More
    whole wheat spiral pasta (or another pasta of your choice), cottage cheese (i use the 4% fat, but use the variety of your choice), garlic cloves (more or less to your tastes ), extra virgin olive oil, freshly grated parmesan cheese, mushrooms, tomatoes, broccoli , cut into bite-sized pieces, salt and pepper
    35 min, 9 ingredients
  • Healthy Ham Egg and Cheese Sandwich Healthy Ham Egg and Cheese Sandwich
    whole wheat english muffin, whole egg, egg white, lean ham and
    2 More
    whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)
    9 min, 6 ingredients
  • Healthy Decker Healthy Decker
    whole wheat bread, low-fat cheddar cheese, big tomato and
    7 More
    whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper
    11 min, 10 ingredients




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