50 healthy fat salad Recipes

  • Healthy Italian Market Salad
    cooked brown rice, cooled and
    8 More
    cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing
    25 min, 9 ingredients
  • Healthy but Tasty  Rice Salad
    rice , long grain, cooked, celery rib, small dice and
    8 More
    rice , long grain, cooked, celery rib, small dice, onion, brown small, diced, capsicum, red, diced, capsicum, green, diced, mushrooms, canned, bacon , rashers cooked, olive oil , garlic infused, salad dressing, italian , fat free
    30 min, 10 ingredients
  • Healthy Waldorf Turkey Salad Sandwiches
    diced cooked turkey, chopped peeled apple and
    10 More
    diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split
    10 min, 12 ingredients
  • Healthy Lite Steak Salad
    skirt steak (or flank steak), olive oil, onion powder and
    16 More
    skirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper
    20 min, 19 ingredients
  • Healthy Chicken Caesar Salad
    boneless free-range chicken breasts , take the skin off f... and
    12 More
    boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)
    20 min, 13 ingredients
  • Healthy Marinated Vegetables
    sliced carrots (1/4- inch slices), sliced celery and
    7 More
    sliced carrots (1/4- inch slices), sliced celery, chopped green pepper, onion, halved and thinly sliced, celery seed, reduced-fat italian salad dressing, sugar substitute equivalent to 1/2 cup sugar, white vinegar, water
    20 min, 9 ingredients
  • Heart Healthy N Hearty Layered Broccoli Salad
    chopped broccoli flowerets, red onion, very thinly sliced and
    21 More
    chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g
    23 ingredients
  • Grilled Chicken Caesar Salad
    grilled chicken caesar salad, dressing and
    13 More
    grilled chicken caesar salad, dressing, healthy request condensed cream of chicken soup, water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced or 1/2 tsp. garlic powder, freshly ground pepper, grated parmesan cheese, salad, skinless, boneless chicken breasts halves (about 1 lb), head of romaine lettuce torn into bite-size pieces., fat free caesar croutons, fresh anchovies , if desired.
    15 ingredients
  • Healthy Lunchtime Greek Chicken Salad Healthy Lunchtime Greek Chicken Salad
    lettuce (packaged mixed greens ), tomatoes, halved and
    5 More
    lettuce (packaged mixed greens ), tomatoes, halved, grilled chicken breast strips, reduced-fat feta cheese, crumbled, black olives, red onion, cut into 1/8-inch thick slices and separated into rings, fat-free red wine vinaigrette
    10 min, 7 ingredients
  • Healthy Buttermilk Herb Salad Dressing Healthy Buttermilk Herb Salad Dressing
    reduced-calorie mayonnaise, low fat cottage cheese and
    9 More
    reduced-calorie mayonnaise, low fat cottage cheese, low-fat buttermilk, onions, finely chopped, dill, basil, oregano, fresh parsley, finely chopped, salt, garlic powder, hot pepper sauce
    1 hour , 11 ingredients
  • Healthy Low-Fat Curry Chicken Salad Wrap Healthy Low-Fat Curry Chicken Salad Wrap
    chicken breasts, boiled, apple, with skin diced 1/4-inch and
    10 More
    chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste
    35 min, 12 ingredients
  • Sausage Cucumber Salad Sausage Cucumber Salad
    fat-free cottage cheese and
    2 More
    fat-free cottage cheese, healthy choice sausage links, sliced, cucumber, peeled,sliced and quartered
    5 min, 3 ingredients
  • Healthy Dijon Potato Salad Healthy Dijon Potato Salad
    red potatoes, unpeeled and cubed and
    7 More
    red potatoes, unpeeled and cubed, celery, diagonally sliced, sliced scallions, chopped shallots, low fat buttermilk, original miracle whip, dijon mustard, tarragon vinegar
    8 ingredients
  • Strawberry Jello Salad (Healthy) Strawberry Jello Salad (Healthy)
    fat-free cottage cheese, sugar-free strawberry gelatin and
    1 More
    fat-free cottage cheese, sugar-free strawberry gelatin, strawberries, washed and sliced
    10 min, 3 ingredients
  • Healthy Raisin-Walnut Waldorf Salad Healthy Raisin-Walnut Waldorf Salad
    raisins, boiling water, chopped red apples (unpeeled ) and
    6 More
    raisins, boiling water, chopped red apples (unpeeled ), celery ribs, thinly sliced, lemon juice, low-fat plain yogurt, sugar-free instant vanilla pudding mix, sugar substitute equivalent to 2 tsp sugar (optional), chopped walnuts
    10 min, 9 ingredients
  • Healthy Broccoli, Cranberry & Almond Salad Healthy Broccoli, Cranberry & Almond Salad
    broccoli florets, chopped small and
    12 More
    broccoli florets, chopped small, green onions, thinly sliced, dried cranberries, walnut or pecan pieces, sliced almonds, granny smith or gala apple, grated, raisins, sunflower seeds, raw unsalted, low-fat plain yogurt or greek yogurt, honey, fresh lemon juice, mayonnaise, pepper to taste
    13 ingredients
  • Taco Salad (Light and Healthy) Taco Salad (Light and Healthy)
    low-fat flour tortillas, lean ground beef and
    17 More
    low-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream
    20 min, 19 ingredients
  • Pat's Healthy Veggie Dip Pat's Healthy Veggie Dip
    low fat cottage cheese and
    5 More
    low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional
    6 ingredients




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