271997 healthy fat fresh vegetarian meals Recipes

fresh mozzarella cheese, olive oil, balsamic vinegar, chopped fresh basil, fresh ground black pepper, tomato , slices (optional), baguette , slices (optional)

fresh melon , cubes cantaloupe and honeydew, light corn syrup, fresh strawberries, quartered, fresh pineapple , chunked, oranges, peeled and sectioned, fresh mint leaves (optional)

fresh fava beans or 3 lbs cranberry beans or 3 lbs lima beans, pods discarded, yellow onions, large with ends removed and skinned, carrot, peeled and cut into quarters, stalks celery, cut into quarters, garlic cloves, whole, garlic cloves, thinly sliced, bay leaf, sage, fresh and thinly sliced, roasted red pepper, diced, anchovy paste, olive oil, salt and pepper

fresh orange juice, oranges, peeled,sectioned,and coarsely chopped, apples, coarsely chopped, green seedless grapes, cantaloupe, cut into 1 inch cubes, fresh strawberries, sliced, fresh blueberries, pita bread rounds, halved, nonfat vanilla yogurt, brown sugar

fresh basil, chopped, fresh thyme, chopped, fresh tarragon , copped, fresh chives, chopped, fresh rosemary, chopped, butter, room temperature

fresh tomatoes, peeled,seeded and chopped, minced garlic, loosely packed fresh basil, chopped, olive oil, red wine vinegar, salt, black pepper, cream cheese, cut into small cubes, spaghetti

fresh sweet cherries (pitted ) or 2 cups frozen sweet cherries (pitted), chopped fresh basil, chopped green bell pepper, lemon juice, worcestershire sauce, grated lemon peel, salt, bottled hot pepper sauce

fresh pineapple, boneless skinned chicken breasts, cubed, chestnut flour, oil, white vinegar, pineapple juice, orange juice, tomato juice, sugar, salt, fresh lemon, cornstarch, water, lychees

fresh figs , medium to large, blue cheese , such as stilton or 6 -9 oz roquefort cheese, walnut halves, roughly chopped, clear runny honey, walnut oil, sherry wine vinegar, salt, black pepper, fresh fig leaf (to garnish )

fresh salmon fillet, 2 . 25 lbs, skin on , i used copper river salmon, mayonnaise (best foods ), green onion, thinly sliced, prepared mustard, salt, pepper, garlic cloves, crushed, liquid smoke , to taste, refrigerated cheese tortellini, cooked, creme fraiche, fresh mozzarella cheese, dill, lemons, dry white wine, parsley, for garnish

fresh green beans, trimmed, butter or 2 tbsp margarine, all-purpose flour, dry ranch dressing mix, white pepper, nonfat milk, fresh onion, minced, garlic cloves, minced, fresh mushrooms, sliced, soft breadcrumbs

fresh tomatoes, peeled, seeded and chopped (about 2 1/2 lbs.), chicken stock (preferable homemade), fennel, chopped , fronds reserved and strings removed, dry white wine, onion, diced, garlic cloves, minced, coarse salt, bay leaf, red pepper flakes, sugar, pernod (optional), tomato paste, fresh parsley, minced, unsalted butter, fennel leaves, chopped

fresh fruit, cut to bite size, fresh orange juice, splenda sugar substitute

fresh cranberries (or frozen ), dried fig, stems removed, snipped fresh mint leaves, fresh basil (or 1/4 tsp. dried ) (optional), orange marmalade, balsamic vinegar

fresh broccoli, washed and trimmed into bite-sized pieces, shredded parmesan cheese, shredded cheddar cheese, sour cream, milk, cornstarch, salt, pepper, fresh breadcrumb

fresh cheese ravioli (your choice ), roma tomatoes, cornflour, dry white wine, blue cheese, crumbled, sour cream, chopped parsley, cut chives, fresh ground black pepper

fresh tuna (or red snapper), butter, melted, fresh lemon juice (or bottled ), worcestershire sauce, minced garlic clove, salt, fresh ground black pepper, tabasco sauce (more or less depending on your level of heat), vegetable oil

fresh green beans, truffle oil, butter, salt & freshly ground black pepper, to taste, white truffle , shavings