96490 healthy fat fish cakes Recipes

serves 4 as an appetizer, salmon , cod, sole, or other fish (1/2 lb. to 3/4 lb. or 300 g.), potatoes, oil for frying (peanut, sunflower, coconut, canola, or other vegetable oil), approximately 1 cup flour or 1 1/2 cups bread or cracker crumbs (bread or cracker crumbs make a crispier crust), egg, beaten, paste, fish sauce, red or green chili, sliced (de-seeded if you prefer mild cakes), kaffir lime leaves (dried, fresh, or frozen), snipped into small pieces with scissors (discard stem), spring onions, sliced, coriander leaves and stems, chopped, garlic, minced

lingcod, fillet, skinned and cut into chunks (i couldn tsp find either and successfully substituted cod.) or 1 lb coley fish fillet, skinned and cut into chunks (i couldn tsp find either and successfully substituted cod.), thai fish sauce, red curry paste, kaffir lime leaf, shredded very finely (or zest of 1 lime), chopped fresh coriander, using leaves and stalks (cilantro), egg, palm sugar or 1 tsp muscovado sugar, salt, fresh green beans, sliced thinly into rounds, peanut oil or 5 fl oz sunflower oil, white wine vinegar, caster sugar (white ), water, thai fish sauce, cucumbers, diced very finely, carrot, diced very finely, onion, diced very finely, red bird s eye chilies, sliced thinly

boneless fish fillets, cubed, all-purpose flour, oyster sauce, sweet chili sauce, fish sauce, brown sugar, chopped fresh cilantro, green onions, sliced, egg, all-purpose flour, oil for frying

boneless fish fillets, cornflour, fish sauce, egg whites, coriander leaves, shallot, dried breadcrumbs, red curry paste, sweet chili sauce, plain flour, for coating

approx) white-fleshed fish fillets, kaffir lime leaves, snipped into thin strips with scissors, coconut milk, fish sauce, shrimp paste, chili powder, ground cumin, ground coriander, brown sugar, spring onions, sliced, thumb-size piece galangal or ginger, grated, garlic, red chili, sliced , or 1/2 tsp. dried crushed chili, cucumber (to accompany cakes), oil for high temp. frying, serve : thai sweet chili sauce, lime wedges, handful fresh cilantro

firm white fish fillets (i like cod, cut into strips), eggs, milk, corn flake crumbs, seasoning salt, ground pepper, cayenne

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

uncooked cod , or any white fish fillets, onion, chopped, soy sauce, salt , or to taste, black pepper , or to taste, potato(es), peeled and coarsely grated, sunflower oil , or canola oil

flour, baking powder, salt, sugar, oil, water, potatoes , medium-size sliced lengthwise in less than 1/4 inch thick slices, fresh haddock fillet, cut in pieces to match the size of the potato slices, flour , for coating fish and potato cakes, oil , for deep frying

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

white bread, red onion, peeled, fish fillets, roughly chopped, red curry paste, fish sauce, sesame oil, salt, sugar, chopped coriander, carrot, grated, olive or canola oil for frying, dipping sauce, lime or lemon juice, fish sauce, water, sugar, chopped red chilli to taste, tiny cubes of carrot and chopped coriander for colour

white fish fillet (such as cod or 1 lb haddock), thai red curry paste (such as thai kitchen brand), egg, fish sauce, sugar, cornstarch, cilantro, chopped, fresh green beans, thinly sliced and chopped, grated lime zest, lime juice, vegetable oil (for frying )

firm white fish fillets, rice flour or 3 tbsp cornflour, fish sauce, egg, beaten, fresh coriander leaves, red curry paste, chopped red chile (optional), green beans, very finely sliced, spring onions, very finely chopped, oil, for frying

cod fish fillets, cut into 1-inch pieces, eggs, panko breadcrumbs , plus 1 cup for dredging, chopped fresh cilantro, green onions, white and tender green parts only, thinly sliced, peeled and grated fresh ginger, lime zest, garlic cloves, minced, fish sauce, kosher salt, fresh ground pepper, canola oil (for frying ), mayonnaise, thai sweet chili sauce, garlic cloves, minced, peeled and grated fresh ginger, kosher salt

lime, thai fish sauce, sweet chili sauce, light soy sauce, haddock or 500 g white fish fillets, desiccated coconut, spring onions, lemongrass , in oil, chopped, cm ginger, fresh coriander, chopped, red chili, plain flour, oil

canola oil, fresh ginger, chopped, shiitake mushrooms, sliced, bok choy, chopped, tomatoes, chopped, shrimp, peeled, mixed fish cut into 1/2-inch pieces, mussels, cleaned and de-bearded, hard shell clams , such as little neck or manila, cleaned, smoky dashi broth , recipe follows, fresh udon noodles, butter, tatsoi, salt and pepper, to taste, sliced shallots, garlic, chopped, fresh ginger, chopped, very ripe tomatoes , cores removed, roughly chopped, toasted and ground szechwan peppercorns, sake, mirin, dashi, salt and black pepper, white fish, roughly diced, egg, yellow miso, heavy cream, lemon, juiced, black pepper, scallion greens, thinly sliced, sheets nori, red bell pepper, rice flour, soda water, canola oil, for frying

korean rice cakes , tube shaped (ddeok bok ee ddeok), korean red pepper paste (kochujang), korean red pepper powder (kochugaru), garlic, minced, sugar, soy sauce, pepper , to taste, onion, roughly chopped, napa cabbage, roughly chopped, carrot, sliced, sheet fish cake, cut into bite size, green onions , sliced on bias, sesame seeds, for garnish

korean rice cake (either tube-shaped or thin ovals), beef, thinly sliced (any lean grilling cut), sesame oil, water, sugar, soy sauce, garlic, minced, napa cabbage, coarsely chopped, carrot, onion, green onions, sheets korean fish cakes, cut into bite-size pieces, salt, pepper