29331 healthy exchanges creamy cucumbers Recipes

sour cream, sugar, distilled white vinegar, dried dill weed, salt, ground black pepper, cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

softened cream cheese, mayonnaise, peeled and chopped cucumbers, sliced scallions, freshly squeezed lemon juice, freshly snipped dill weed, cayenne pepper, salt, pepper

nonfat plain yogurt, cucumber, chopped fine, lemon juice, fresh squeezed, garlic, minced very fine, salt, white pepper

english seedless cucumbers, peeled and sliced thin, sweet onion, thinly sliced, low-fat sour cream, white wine vinegar, horseradish cream, sugar, fresh dill, coarsely chopped, fresh chives, snipped, sea salt, whole radicchio, leaves (optional)

english cucumbers, peeled and thinly sliced, salt, red onion, thinly sliced, plain fat-free yogurt, dried dill, white wine vinegar, granulated sugar

mayonnaise, sugar, vinegar, salt, sliced cucumbers, peeled or unpeeled per your taste

chopped cucumbers, peeled and seeded, mayonnaise, buttermilk, dried dill, dried chives, dried parsley, fresh lemon juice, salt, white pepper, garlic powder

cooked chicken breasts, chopped, green seedless grape, halved, red seedless grapes, halved, chopped pecans, chopped celery, mandarin oranges, drained, creamy cucumber ranch salad dressing

cream cheese, softened (reduced fat is ok), light sour cream, plain yogurt, chopped fresh dill, english cucumber, peeled and finely chopped, green onions, finely chopped (white and light green parts ), pepper, salt

miracle whip, half-and-half, sugar, celery seed, dill weed, cucumbers, sliced

cream cheese, softened, mayonnaise, ranch dressing mix, dill weed, sliced miniature party rye rounds, cucumber, thinly sliced, dill weed

cucumber, peeled and sliced, mayonnaise, onion powder, garlic salt

plain low-fat yogurt, white wine vinegar, cucumbers, chopped peeled and seeded, chopped fresh dill, salt and pepper

hothouse cucumbers, thinly sliced (4 lb), red onions, thinly sliced in half rounds, kosher salt, plain yogurt, sour cream, champagne vinegar or 2 tbsp white wine vinegar, minced fresh dill, fresh ground black pepper

cucumbers, sliced into 2 cm slices, slim green onions, chopped into 3 cm lengths, lemon , juice of, garlic, pressed, dill, chopped well, fresh ground pepper, cottage cheese, white yogurt, feta cheese, crumbled, salt

low-fat plain yogurt, low-fat mayonnaise, kosher salt, ground cumin, cayenne pepper (optional), english cucumbers, diced, red onion, diced, fresh mint leaves, chopped, fresh dill, chopped

sliced english seedless cucumbers , about 1 lb, salt, divided, yogurt cheese (greek-style yogurt), rice wine vinegar, minced fresh dill, ground black pepper (use white pepper if you don tsp like black specks), sliced red onion

nonfat plain yogurt, buttermilk, fat-free mayonnaise, cucumber, finely diced, fresh mint, finely chopped, salt , optional, pepper