3001 healthy dirty Recipes

stirrings bloody mary cocktail mixer, smirnoff no.21 vodka, stirrings dirty martini, ice

ground beef cooked, whole onion chopped, dirty rice mix, taco seasoning, soft taco shells, fresh chopped cilantro, shredded mozzarella cheese

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

lean ground beef, beef sausage, onion, finely diced, dirty rice mix, water, diced tomatoes with green chile peppers, kidney beans, drained, salt and pepper to taste

ground beef, water, dirty rice mix , original, butter, divided, pecan pieces, chopped red bell pepper, chopped yellow bell pepper, raisins, crumbled cooked bacon, sliced green onions

fresh or frozen turkey, thawed, no-salt-added cajun seasoning (such as spice islands), salt, dirty-rice stuffing, parsley and rosemary sprigs (optional)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

dirty rice, sausage crumbled, chicken livers, finely chopped, onion, chopped, stalk celery, chopped, garlic, minced, pepper, ground red pepper, chicken broth, premiun rice uncooked, enjoy

dirty rice mix (zatarain s), venison, green pepper, diced, yellow onion

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

dried thyme, salt, vegetable oil, a 12-rib crown roast of fresh pork (about 6 3/4 lb), dirty rice stuffing, dry white wine, heavy cream, creole mustard (available at many specialty foods shops), flat-leafed parsley sprigs for garnish, tomatoes for garnish

unsalted butter, smoked sausage, finely diced, shrimp, peeled, deveined and chopped, bell pepper, chopped, water, dirty rice mix (low sodium ), shoe peg corn, undrained, cream of shrimp soup, green onion, sliced, mushrooms, undrained, kitchen bouquet , as desired for color, claw crabmeat , picked clean for shells, crawfish tail

ground beef, hot italian sausage, casings removed and crumbled, yellow onion, diced, celery ribs, sliced, dirty rice mix, water, hot diced tomatoes and green chilies, dark red kidney beans, drained

olive oil, gulf shrimp, shell removed and deveined, poblano pepper, quartered and thinly sliced, garlic, finely chopped, shrimp stock , recipe follows, cold unsalted butter, fresh lime juice, chopped cilantro, salt and freshly ground pepper, chopped peanuts, dirty rice , recipe follows, olive oil, shells and tails from raw shrimp, onion, coarsely chopped, carrot, coarsely chopped, celery stalk, coarsely chopped, water, white wine, ripe medium tomato, chopped or 1/2 cup canned plum tomatoes, bay leaf, olive oil, salt and freshly ground pepper, chicken livers, red onion, finely diced, yellow pepper, finely diced, red pepper finely diced, stalk celery, finely diced, garlic, finely chopped, serrano chile, finely diced, grain rice, home-made chicken stock or low sodium canned stock, maple syrup, salt and freshly ground black pepper, to taste, chopped fresh flat leaf parsley, chopped fresh thyme