21188 healthy dip steamed Recipes

steamed carrots, steamed zucchini, steamed squash, potatoes, steamed broccoli, steamed spinach, steamed tomatos, cilantro, sliced steamed mushrooms, parmesan cheese

artichokes, bay leaf, garlic clove, peeled and smashed, water , for steaming (or chicken or veggie broth), garlic cloves, finely minced, margarine, lemon juice (start small & add more if you want), dried dill, nonfat yogurt, salt & pepper, cayenne pepper (optional-for heat lovers), milk (optional)

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

cauliflower , cut in small florets steamed 2 minutes, hardboiled egg, chopped, sweet onion, minced, celery, chopped, green pepper, chopped, red pepper, chopped, salt and pepper, mayonnaise

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

water, cucumber , small mince, carrot, peeled and small mince, red bell pepper , small mince, shrimp, peeled, deveined, and roughly chopped, olive oil, wonton wrapper, salt, leaf lettuce, soy sauce or sweet and sour sauce, for dipping

vegetable oil, garlic, crushed, minced ginger, shiitake mushrooms, trimmed, finely chopped, ground chicken, sliced water chestnuts, finely chopped, hoisin sauce, coriander, wonton wrappers, soy chilli dipping sauce, soy sauce, chinese black vinegar, minced ginger, red chili, caster sugar, substitute tamari for lower salt, substitute splenda for caster sugar

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

globe artichokes, lemon juice, olive oil, kosher salt and freshly ground black pepper, mayonnaise, sour cream, lemon juice, kosher salt and freshly ground black pepper, steamed artichoke hearts, fresh lump crab meat , picked over, fresh flat-leaf parsley, for garnish, grated parmesan, french baguette, extra-virgin olive oil, kosher salt and freshly ground black pepper

yukon gold potatoes, olive oil, divided, salt, divided, white pepper, divided, cauliflower floret (steamed and pureed ), reduced-fat sour cream, garlic, minced, scallion, finely chopped, low-fat cheddar cheese

baby bok choy (about 1 lb), split horizontally, chopped chives, reduced-sodium soy sauce, lime juice, lime zest, sugar, spicy sesame oil

bread flour, plus more for dusting, whole-wheat pastry flour , such as bob s red mill, kosher salt, olive oil, active dry yeast, dried oregano, tomatoes, cored and roughly chopped, garlic, thinly sliced, kosher salt and freshly ground black pepper, fresh chopped basil leaves, olive oil, kosher salt and freshly ground black pepper, grated part-skim mozzarella cheese, grated parmesan, baby spinach, steamed, squeezed dry and coarsely chopped, part-skim ricotta cheese, torn fresh basil, for garnish, crushed red pepper flakes, for sprinkling , optional

egg white, minced peeled fresh ginger, minced garlic, peanut or vegetable oil, asian sesame oil, soy sauce, cornstarch, sugar, salt, diced (1/4 inch) peeled jicama, minced scallion, ground pork (not lean), wonton wrappers (from two 12- to 14-oz packages), thawed if frozen, black sesame seeds, toasted, white sesame seeds, toasted, soy dipping sauce

ground pork, shrimp, shelled and deveined, garlic cloves, green chili pepper, finely chopped, seeded and membrane removed (jalapeno), shallots, finely chopped, water chestnut, finely chopped, fresh ginger, grated, low sodium soy sauce , plus some for dipping, cornstarch, egg, beaten, sesame oil, lemon, juiced, salt, ground black pepper, wonton wrappers, head savoy cabbage , for lining the steamer (optional)

steamed green beans, cooled ., light sour cream, chopped fresh sage, fresh lemon juice, chopped garlic (or more if you re a garlic lover like me), salt and pepper

garlic cloves, minced, grated fresh ginger, sesame oil, ground pork, dried crushed red pepper, salt, soy sauce, shredded napa cabbage, chopped green onions, sesame seeds, toasted, won ton wrappers, citrus dipping sauce

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

broccoli, cut into florets, butter, chopped onion, minced garlic, ricotta cheese, amber beer (measure without foam), plus a splash for steaming, sour cream, salt, plus more for steaming, freshly ground white pepper, chopped chives, for garnish