62417 healthy dip s Recipes

shrimp balls, shrimp (30), peeled and deveined, water chestnuts (1 cup), rinsed and finely chopped, egg white, lightly beaten, chopped chilled fresh pork fat or lard, rice wine or scotch, grated peeled fresh ginger, chopped scallion greens, coarse salt, cornstarch, panko (japanese bread crumbs), vegetable oil, apricot dipping sauce, apricot jam, soy sauce , or to taste, chopped scallion greens, fresh lime juice , or to taste, tabasco , or to taste

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

whole wheat bread, light margarine (i prefer i can tsp believe it s not butter), cinnamon , to taste, sugar

honey-nut flavor toasted oat cereal (kellogg s honey and toasted almond and oats), low-fat milk, egg, slightly beaten, sugar, apples, soft margarine, self-rising flour, cinnamon

tuna, carrot, grated, apple, diced, light mayonnaise, paula deen s seasoning , paula deen s house seasoning mix

hot vegetable stock, dried egg noodles (or other dried noodles), tofu, chopped into cubes, soy sauce, red bird s eye chili, chopped, gingerroot, chopped, mushrooms, sliced, lime , juice of, sesame oil, chopped fresh coriander, to serve

grape tomatoes, cooked ham, diced (sometimes you can find diced ham at the grocery store, prepackaged), cheese, cubed (i prefer fresh mozzarella), olive (you can use black or green ), salad dressing (optional)

whole wheat rotini, frozen mixed vegetables (trader joe s harvest hodgepodge vegetables), creamy italian dressing, salt and pepper (to taste)

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional

low fat cottage cheese, boiling water (see note above, for measuring), low-fat sour cream, extra-virgin olive oil, fresh lemon juice, fresh parsley leaves, fresh tarragon leaves, garlic clove, minced, salt and pepper, minced fresh chives

dumpling ingredients, ground pork, red miso paste, carrot, peeled and grated, bok choi leaves, finely chopped, green onions, finely chopped, garlic, finely minced, several shakes of 5 spice seasoning , to taste, freshly grated ginger, egg, gyoza wrappers, leaves of a sturdy lettuce or other green, dipping sauce, soy sauce, splash of balsamic vinegar, molasses

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)

healthy request cream of mushroom soup, low sodium beef broth, frozen fully-cooked meatballs (about 35 balls), sliced fresh mushrooms (optional), reduced-fat sour cream, flour, water

whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup