8323 healthy dinner quiche Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

frozen deep dish pie shell, eggs, healthy request cream of mushroom soup, fresh spinach, white onions, monterey jack and cheddar cheese blend, salt, pepper, garlic powder

bacon (optional), refrigerated crescent dinner rolls, prepared mustard, of your choice (we like yellow ), butter, diced, fresh asparagus , 1/2-inch pieces, onion, diced, fresh mushrooms, sliced (or 1-4 oz can, drained ), eggs, beaten, thyme, salt & pepper, garlic powder, parsley, shredded mozzarella cheese

frozen chopped spinach, refrigerated crescent dinner rolls, shredded swiss cheese, minced onion, eggs, milk, worcestershire sauce, salt, pepper, bacon, cooked and crumbled, chopped fresh parsley, grated parmesan cheese

refrigerated crescent dinner rolls, prepared mustard, asparagus , cut into 1/2 inch pieces, onion, chopped, fresh mushrooms, sliced, butter, cubed, eggs, lightly beaten, mozzarella cheese, shredded, fresh parsley, minced, salt, pepper, garlic powder, dried basil, oregano, rubbed sage

bulk hot italian sausage, dried onion flakes, minced chives, refrigerated crescent dinner rolls, eggs, lightly beaten, shredded swiss cheese, cottage cheese, grated parmesan cheese, paprika

eggs, shredded cheese (your choice ), diced cooked ham, green onions, chopped fine, salt and pepper, refrigerated crescent dinner roll

pillsbury refrigerated crescent dinner rolls, imitation crabmeat (surimi), frozen chopped spinach (thawed ), eggs, onion, chopped, half-and-half, dill, cayenne pepper, jarlsberg cheese, shredded

ground turkey or 1 lb ground beef, olive oil or 1 1/2 tsp water, dark red kidney beans, diced tomatoes, garlic powder, salt and pepper, chili powder (for mexican version), sour cream (for mexican version), parmesan cheese (for italian version) (optional)

add a few handfuls of peeled raw shrimp for a dinner dish...for last 3 minutes of cooking., saffron crumbled, boiling water, olive oil, yellow onions chopped evenly, into a medium dice, fennel bulbs chopped evenly, into a medium dice (reserving the stalk feathers for the garnish), garlic cloves minced, white wine, fresh basil leaves finely shredded, fresh organic tomatoes equal to a2 qt canned tomatoes chopped well, with their juice, water, salt to taste, freshly-ground black pepper to taste, shredded basil, shredded fennel feathers

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

pie pastry (for a 10-inch quiche or tart pan or 9-inch pie plate), dry breadcrumbs, bacon , cut into 1/2 inch pieces, onion, minced, chopped portabella mushrooms, chopped fresh spinach, packed (very well dried ), ground coriander, ground nutmeg, grated cheddar cheese, divided use, cream cheese, eggs, milk

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

pillsbury refrigerated crescent dinner rolls, softened cream cheese, sour cream, eggs, crabmeat, drained, flaked, grated swiss cheese, green onions, finely chopped, garlic powder, onion powder, salt & pepper

tubes refrigerated crescent dinner rolls, pork sausage or 1 lb italian sausage, casings removed, onion, finely chopped, sliced mushrooms, well drained, cream cheese (cut into very small cubes ), chopped pimiento, chopped, eggs, slightly beaten, table cream or 2/3 cup half-and-half cream, cayenne pepper (optional), fresh ground black pepper (or to taste), garlic powder, paprika

refrigerated crescent dinner rolls, sweet red peppers, chopped, garlic clove, minced, olive oil, eggs, lightly beaten, part-skim mozzarella cheese, shredded, frozen chopped spinach, thawed and squeezed dry, pepperoni, sliced cut into strips, half-and-half cream, parmesan cheese, grated, fresh parsley, minced, fresh basil, minced, pepper

refrigerated crescent dinner rolls, cheddar cheese, shredded, swiss cheese, shredded, frozen shrimp, cooked and drained, crabmeat, drained and flaked, half-and-half, eggs, beaten, dry mustard, worcestershire sauce, hot sauce, fresh parsley, chopped

boneless chicken, salt, black pepper, soya sauce, mustard paste, vinegar, garlic cloves, chopped, chopped bell pepper, chopped tomato, chopped onion, chopped cucumber, chopped lettuce leaves, salt and pepper, vinegar, cooking oil, pita bread or 2 -3 dinner rolls, cheese slices, ketchup, vinegar, sugar, salt