180221 healthy diet chicken and vegetables Recipes

boneless skinless chicken breast halves, sesame oil, minced garlic, molasses, soy sauce, rice vinegar, sesame seeds, chopped scallion

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

extra large egg (egg white only), cornstarch, soy sauce, boneless skinless chicken, cut in 1-inch bite size pieces (i use a mix of thighs and breasts), sesame oil (to saute the chicken), peanut oil , to saute the chicken (vegetable or canola oil will work fine, do not use olive oil), unsalted whole cashews, peanut oil (vegetable or canola oil will work fine, do not use olive oil), soy sauce, chicken broth, sherry wine (do not use cooking sherry or cream sherry, just use a cook dry sherry), sugar, red pepper, very very thin sliced in 1-2-inch pieces, diced scallion, white and green parts, crushed red pepper flakes, rice (use your favorite, i serve about 1 cup per person, you can make more if you like ), water chestnuts, cut in thin strips

vegetable cooking spray, skinless, boneless chicken breast halves, garlic, minced, swanson chicken broth or swanson chicken stock, uncooked white rice, frozen vegetable combination (broccoli, cauliflower, carrots), grated parmesan cheese, paprika

vegetable oil, boneless chicken thighs - cut into bite-size pieces, skinless, boneless chicken breast half - cut into bite-size pieces, water, chicken bouillon cube, garlic, minced, minced fresh ginger root, soy sauce, asian (toasted) sesame oil, baby corn ears, sliced water chestnuts, rinsed and drained, shredded carrots, broccoli florets, shredded napa cabbage, red bell pepper, chopped, green onions, chopped, stalk celery, thinly sliced, zucchini, thinly sliced, snow peas, sliced fresh mushrooms

corn, with liquid, tomatoes seasoned with basil garlic & oregano, with liquid, frozen peas, frozen green beans, frozen chopped broccoli, carrots, chopped, onion, chopped, stalks celery, chopped, boneless skinless chicken breast , cut into 1-inch pieces, chicken broth (or more , or use half chicken broth, half vegetable broth), orzo pasta

panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce

whole wheat pizza crust, pizza sauce, spicy barbecue sauce (you can use regular sauce if you don tsp like spice), boneless skinless chicken breasts, cooked and diced, fresh parsley or 1/4 cup coriander, chopped, green pepper, chopped, red onion, chopped, gouda cheese or 1 1/2 cups colby cheese, shredded

chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks

buckwheat noodles , cooked according to package instructions, scallion, finely chopped, edamame, shelled, shredded chicken, carrot , fine julienne, rice vinegar, shoyu, hoisin sauce, dark sesame oil, chili sauce , with garlic, honey, cilantro, black sesame seeds

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

cooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise

chicken breast fillet, cooked and sliced finely (left over roast chicken is good for this), chicken noodle soup mix (or 6 cups homemade chicken broth & angel hair pasta), creamed corn, carrots, peeled & sliced thickly, corn kernel, mixed vegetables , chopped in largish pieces (i use cauliflower, broccoli, peas & capsicum fresh or frozen), angel hair pasta (optional)

vegetable oil, boneless chicken breast halves, cream of chicken soup (with herbs), milk, frozen mixed vegetables (, broccoli , cauliflower, carrots)

vegetable oil, boneless skinless chicken breast, cubed, chicken broth, assorted chopped vegetables (such as carrots, celery, broccoli and red pepper), minute rice instant rice, fresh parsley, chopped

flour, salt, pepper, spicy brown mustard, boneless skinless chicken breast halves, about 4 oz. each, vegetable oil , for the chicken, vegetable oil , for the sauce, apples, halved, cored, each half cut into 8 wedges, canned whole cranberry sauce, apple cider or 1/2 cup apple juice, can also use chicken broth

fresh chicken, betutu spice , recipe follows, salt and pepper, tamarind water (4 or 5 strips of deseeded tamarind pulp dissolved in 1 cup water), to soften, banana leaves (or greased parchment paper and aluminum foil), salam leaves (can substitute bay leaves), suggestion : coconut pandan rice: nasi gurih, recipe follows, peeled shallots, peeled garlic, fresh tumeric, fresh peeled ginger, galangal, wild ginger, whole candlenuts, balinese 1000-spice, fresh hot chile peppers seeded and cleaned, shrimp paste, chopped peanuts, coconut oil, jasmine or thai rice, coconut milk, chicken or vegetable stock, garlic, sliced, blade lemongrass, salam leaves, bali or kaffir lime leaves, chicken or vegetable stock, salt