Chicken Breasts With Apple-Cranberry Sauce Recipe

Posted by

Rate It!

Chicken Breasts With Apple-Cranberry Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp flour
1/2 tsp salt
1/4 tsp pepper
2 tbsp spicy brown mustard
4 boneless skinless chicken breast halves, about 4 oz. each
1 tbsp vegetable oil , for the chicken
1 tsp vegetable oil , for the sauce
2 apples, halved, cored, each half cut into 8 wedges
1 cup canned whole cranberry sauce
1/2 cup apple cider or 1/2 cup apple juice, can also use chicken broth

Directions:

Mix four, salt and pepper on waxed paper or a plate.
Rub mustard all over the chicken, then coat in the flour mixture, shaking off excess.
Heat 1 tablespoons oil in a large nonstick skillet over medium heat.
Add chicken and cook 4 minutes per side or until browned and opaque in center.
Remove to a serving platter; cover loosely to keep warm.
Heat 1 teaspoons oil in skillet, add apples and cook, stirring often, 4 minutes or until slightly softened.
Add cranberry sauce and cider; stir until boiling.
Serve over the chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.13 Kcal (1190 kJ)
Calories from fat	64.18 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	16.73mg	6%
Sodium	645.86mg	27%
Potassium	256.61mg	5%
Total Carbs	50.76g	17%
Sugars	38.74g	155%
Dietary Fiber	3.55g	14%
Protein	6.87g	14%
Vitamin C	6.4mg	11%
Iron	0.6mg	3%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	117.31 Kcal (491 kJ)
Calories from fat	26.5 Kcal
		% Daily Value*
Total Fat	2.94g	11%
Cholesterol	6.91mg	6%
Sodium	266.66mg	27%
Potassium	105.95mg	5%
Total Carbs	20.96g	17%
Sugars	16g	155%
Dietary Fiber	1.47g	14%
Protein	2.84g	14%
Vitamin C	2.6mg	11%
Iron	0.3mg	3%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Olive Garden Tuscan Garlic Chicken

Flour , plus, Flour, Salt, Black pepper and 10 more..
Chicken Curry

Flour, Salt, Black pepper, Chili flakes (optional) and 11 more..
No-Fuss Chicken

Flour, Salt, Pepper, Dijon mustard and 5 more..
Tarragon Chicken

Chicken portions (thighs , drumsticks and wings) and 18 more..
Oven-Barbecued Chicken

Flour, Salt, Pepper, Paprika and 8 more..
Chicken Breasts in Champagne Sauce

Flour, Salt, Pepper, Butter and 5 more..
Authentic Chicken Marsala

Flour, Salt, Black pepper, freshly ground, Dried oregano and 6 more..
Greek Chicken Breasts

Flour, Salt, Fresh ground black pepper and 10 more..
Chicken Sorrento

Flour, Salt, Black pepper, Dried parsley flakes and 9 more..
Champagne Chicken

Flour, Salt, Pepper, Butter and 5 more..
Beef Tips on Rice

Flour, Salt, Pepper, Paprika and 6 more..
Crispy Coconut Chicken Fingers

Coconut, Flour, Salt, Black pepper, Garlic powder and 5 more..
Amazon Fried Chicken Breasts With Cilantro Sauce

Cilantro leaves, Garlic cloves, Jalapeno, seeded and 10 more..