9167 healthy desserts one Recipes

whole wheat flour, oats, wheat germ, ground flax seed, brown sugar , packed, cinnamon, baking soda, salt, unsweetened applesauce, honey, oil, pumpkin puree, ripe banana, mashed, vanilla, chopped dried raisins, dried figs, chopped almonds

olive oil, cubes smoked ham (about 1 3/4 cups), chopped onions, chopped red bell pepper, generous ) saffron threads, crumbled, hot spanish paprika or hot hungarian paprika, more) low-salt chicken broth, divided, arborio rice or medium-grain white rice, uncooked peeled deveined large shrimp, pimiento-stuffed green olives, halved

dry white wine, new potatoes , about 1 inch in diameter, live lobsters , about 1 1/4 lb each, eggs, ears of corn, husked, halved, celery stalks, cut diagonally into 1/2 inch pieces, spicy smoked sausage (such as linguica, kielbasa, or andouille), cut into 2 inch pieces, lemons, quartered, sliced, orange, quartered, sliced, head of garlic, cloves separated, thyme, littleneck , manila, or steamer clams, scrubbed, mussels , scrubbed, debearded, salted butter, melted

skim milk, sugar, cocoa powder, vanilla, crunchy peanut butter, wheat germ (heaping), ground flax seeds (optional), quick oatmeal

olive oil, garlic cloves, minced, yellow onion, chopped, raw kale, chopped (be sure to remove the spiny sections, there won tsp be many, but those that remain will be tough), chicken broth or 4 cups vegetable broth, divided, cannellini beans or 2 (15 oz) cans navy beans, undrained, split, sliced carrots, undrained, diced tomatoes, italian herb seasoning, salt and pepper, chopped parsley, shredded parmesan cheese

cucumber, cubed, tomato, cubed, onion, chopped, fresh basil, chopped, garlic salt, pepper

butter, room temperature, brown sugar, honey, egg, water, whole wheat flour (all-purpose is good too), salt, baking soda, rolled oats (aka oatmeal), chopped dates (optional) or figs (optional) or raisins (optional) or currants (optional) or chocolate chips (optional) or chopped nuts, etc (optional)

gluten-free flour ( blend), cocoa, sugar, salt, baking soda, guar gum or 3/4 tsp xanthan gum, cooking oil, vinegar, pure vanilla extract, egg, water

nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1 tsp onion powder, dried basil, dried thyme, pepper

brown sugar, egg whites, applesauce (unsweetened ), vanilla, whole wheat flour, baking soda, salt (optional), cinnamon, nutmeg, old fashion oatmeal, raisins, walnuts (optional)

white flour, wheat flour, rolled oats (quaker old fashioned oats), baking powder, baking soda, cinnamon, ground allspice, freshly ground nutmeg, salt, eggs (or egg beaters to cut some calories), white sugar, oil, applesauce, overripe bananas, mashed (the riper, the sweeter), vanilla, shredded zucchini, raisins (or dates or walnuts)

cubes vegetable bouillon ), water, margarine, yellow onion, minced, garlic, minced, crushed red pepper flakes, chayotes, peeled and cut into 1/2 in pieces, chopped fresh cilantro, salt and black pepper (ground) to taste, chopped fresh cilantro

maple syrup, brown sugar, vanilla extract, flax, apple, whole wheat flour, baking powder, salt, granulated sugar, egg, soy milk

lean ground beef, italian sausage, casings removed, thick spaghetti or marinara sauce, water, chopped fresh basil, lasagna noodles, part-skim ricotta cheese, mozzarella cheese, coarsely grated, grated parmesan cheese

chicken, olive oil, russet potatoes (about 2 lb), peeled , quartered lengthwise, then halved crosswise, carrots, peeled , quartered lengthwise, halved crosswise, fresh fennel bulbs, fronds trimmed and reserved, bulbs quartered, dried oregano, garlic powder

extra-lean ground beef (or bison), chopped onion, chili sauce, dijon mustard, reduced-fat cheddar, whole-wheat hamburger buns, lettuce and tomato slices

active dry yeast, sugar, unbleached all-purpose flour, salt