98 healthy dark Recipes

dark chocolate chips (ghirardelli 60% cacao), lowfat silken tofu (aka lite firm silken tofu), honey (rare hawaiian organic white), real vanilla extract (madagascar bourbon), coffee liqueur (optional) or 1/3 cup other liqueur (optional), chocolate wafer pie crust

silken tofu, drained, dark chocolate, finely chopped (60 to 70 percent cocoa solids), unsweetened cocoa powder, water, brandy, sugar, fat-free whipped topping (optional), chocolate shavings (optional)

dark brown sugar, canola oil, unsweetened applesauce, egg whites, all-purpose flour, baking soda, cinnamon, salt, nutmeg, ginger, grated carrots (about 3/4 lbs), chopped walnuts, walnuts (optional), powdered sugar, reduced-fat cream cheese, at room temperature, vanilla

dark raisin, dates, prune, pecans or 1/2 cup walnuts, crystallized ginger, icing sugar

combine in a large bowl, whole spelt flour (or whole wheat or barley - or a mix of flours), salt, soda, baking powder, combine separately, lg very ripe bananas (about 1&1/2cup) - mashed, eggs, brown sugar or sucanat, milk or substitute, zest of a lemon or orange (optional), vanilla or 1 tbsp dark rum, mix wet and dry until just incorporated., fold in approximately, chopped walnuts or pecans, dark chocolate pieces, chopped dates

applesauce, butter, white sugar, brown sugar, egg, vanilla extract, whole wheat flour, salt, baking soda, cinnamon, quick-cooking oats, dark chocolate chips or 3/4 cup dark chocolate bar, wheat bran flakes, nutmeg

applesauce, butter, white sugar, brown sugar, egg, vanilla extract, whole wheat flour, salt, baking soda, cinnamon, quick cooking oats, dark chocolate chips or crushed dark chocolate bar

quick cook oatmeal, peanut butter, honey, chia seeds, sunflower seeds, dark chocolate chips

steel cut oats, egg whites, egg, vanilla extract, vegetable oil, vegetable oil, ground cinnamon, dark brown sugar, salt, dried fruit, nuts, bran

kiwi fruits, strawberry (smallish), dark chocolate melts, melted, bananas, sliced thickly, lemon juice, desiccated coconut

ripe bananas, mashed, eggs, beaten, dark brown sugar , packed, canola oil (olive oil works also), quick oats, whole wheat flour, baking soda, cinnamon, chocolate chips (optional), nuts (optional)

whole wheat flour, all-purpose white flour, salt, baking soda, raisins, milk, buttermilk, honey, molasses (light or dark ), canola oil (optional)

toasted old fashioned oats, toasted almonds, puffed millet, egg, egg white, brown sugar, sugar substitute (splenda ), unsweet applesauce, peanut butter (smucker s natural), unsweetened coconut, dark chocolate , bits

olive oil, onion, coarsely chopped, green bell pepper, coarsely chopped, celery ribs, coarsely chopped, garlic cloves, minced, whole tomatoes with juice (halve tomatoes), kidney beans, drained and rinsed, tomato sauce, water, corn kernel, fresh or frozen, chili powder (approximate, adjust to your liking), tabasco sauce (approximate, adjust to your liking), ground cumin, dried oregano, dried basil, bay leaf, fresh ground pepper , to taste, cashews, whole and raw, dark raisin, salt, monterey jack cheese or cheddar cheese, for garnish

dark chocolate, nonfat milk, half-and-half, splenda sugar blend for baking, cocoa, salt, cornstarch, instant espresso (mix with milk), butter, vanilla extract

dark chocolate, strawberries, blackberries, muesli, passion fruit (optional), plain yoghurt, milk

lakonia extra virgin olive oil, dark brown sugar , firmly packed, granulated sugar, eggs, vanilla, pamelas ultimate baking and pancake mix, baking soda, ground cinnamon, salt, quaker oats, uncooked, raisins

pumpkin puree, egg, oil, sugar, baking powder, cinnamon, salt, baking soda, milk, vanilla, flour, dark chocolate chips