10497 healthy damn good Recipes

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

good seasonings italian salad dressing mix, balsamic vinegar, cider vinegar, oil, water, good seasons dressing cruet

butter, room temperature, brown sugar, honey, egg, water, whole wheat flour (all-purpose is good too), salt, baking soda, rolled oats (aka oatmeal), chopped dates (optional) or figs (optional) or raisins (optional) or currants (optional) or chocolate chips (optional) or chopped nuts, etc (optional)

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

soymilk, vinegar, unbleached all-purpose flour, white whole wheat flour (can purchase at well stocked grocery stores or directly from king arthur flour co), instant yeast, baking soda, baking powder, sea salt, sugar (if using free soy milk, add 1 more tbsp), non-hydrogenated vegetable shortening (spectrum is a good brand), water

flour, salt, sugar, cooking oil, milk, tomatoes, sliced (use good ones !), part-skim mozzarella cheese, shredded, reduced-fat feta cheese, crumbled, light mayonnaise, green onion, sliced, basil, salt and pepper, parmesan cheese, grated

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

brown sugar, sugar, margarine, ripe bananas, eggs (or fake as i use made with soy milk), vanilla, baking soda, cinnamon, allspice, nutmeg, whole brown flax seed, poppy seed, sunflower seeds, raisins, oats, wheat germ, brown flour

dried black beans, dried black beans, yellow pepper, red pepper, corn kernels, dressing, lime juice, olive oil, minced cloves of garlic, cumin ground, good chili powder, salt, pepper, minced cilantro

good quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)

french bread (12 inch), butter, mayonnaise, paprika, parmesan cheese, minced garlic cloves (more or less to taste), your favorite shredded cheese (more less to taste, i use a combination of mozerella and mild cheddar)

olive oil, garlic (crushed&chopped ), sweet onions (chopped ), green peppers (chopped ), cilantro (chopped ), ground cumin, ground oregano, cayenne pepper, ground paprika, dried ancho chile powder, kosher salt, budweiser beer (your favorite ), ground chuck (coarsely ground ), spicy sausage (ground ), sweet sausage (ground ), steaks (diced ), italian tomato paste, spicy salsa, hot salsa, diced tomatoes with onion garlic and basil, fresh jalapeno chile (chopped &unseeded), canned black beans (drained ), canned red beans (drained ), anejo tequila liqueur, chipotle chiles in adobo, chopped

tomatoes, chopped, green peppers, chopped, red pepper, chopped, jalapeno peppers, chopped (for spicy sauce) or 1/2 cup other bell pepper, onions, garlic cloves, vinegar, tomato paste, sugar, salt, paprika, oregano

extra-virgin olive oil, green peppers, halved and seeded and cut into 1-inch square pieces, jalapeno, sliced 1/8-inch-thick, sea salt, crushed tomatoes, basil leaves, red wine vinegar, russet potatoes, peeled and cut into 1/2-inch dice, extra-virgin olive oil, chopped onion, sea salt , preferably gray salt, freshly ground black pepper, damn hot peppers (preceding recipe), eggs, chopped fresh oregano, freshly grated parmesan cheese , asiago cheese or 3 tbsp other aged cheese

all-purpose flour, fine grind polenta, grated asiago cheese, sliced scallion greens, granulated sugar, baking powder, baking soda, sea salt , preferably gray salt, extra large eggs, whisked, buttermilk, unsalted butter, melted, plus more to cover if not serving immediately, damn hot peppers , recipe follows, hot sauce , to taste, extra-virgin olive oil, green bell peppers, halved, seeded and cut into 1-inch pieces, jalapenos , cut into 1/8-inch slices, sea salt , preferably gray salt, more if needed, fresh tomato puree (peel , seed, and puree 1 lb ripe tomatoes in a food processor)

whole wheat flour (whole wheat pastry flour works best because its ground fine, could use part soy flour or other kinds), quick oats, butter, flax seed meal (if you want butter-free- add another 1/2 cup of flax meal), cocoa powder, baking soda, dried coconut, peanut butter, vanilla, egg substitute , 4 tab of water (or 2 eggs), water (slowly add until right consistency)

good quality cooking apples, unsweetened applesauce, cinnamon, nutmeg, apple cider vinegar, brown sugar, butter, pie crust, for top and bottom

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)