105511 healthy curry vegetable dip Recipes

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

mayonnaise, chopped onion, lemon juice, honey, ketchup, curry powder, drops hot pepper sauce, assorted fresh vegetables

cream cheese, softened, sour cream, lemon juice, curry powder, ground cumin, salt and pepper, celery, finely chopped, cucumber, peeled with seeds removed and finely chopped

mayonnaise, low fat, honey, curry powder, white wine vinegar, assorted fresh vegetable

mayonnaise, honey, curry powder, ketchup, onions, finely chopped or 1 tbsp onion flakes, lemon juice, drops hot sauce (i.e. tabasco)

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce

vegetable oil, onion, chopped, garlic cloves, minced, fresh ginger (1/2 tsp dry ), curry powder, vegetable stock (or chicken), crushed tomatoes, canned, drained, carrot, diced, potato, diced, frozen corn (or canned ), mixed beans, canned (drained and rinsed ), fresh parsley

vegetable oil, diced onions, red pepper, diced, curry powder, chopped garlic, chopped ginger, kosher salt & freshly ground black pepper, diced pumpkin, chickpeas, drained and rinsed, chayotes, peeled, and roughly chopped, dice yukon gold potatoes, diced carrots, thyme, chopped scallion, vegetable stock, to cover, head cauliflower, cut into florets, hot sauce , to taste

vegetable oil, onion, chopped, garlic clove, minced, curry powder, cauliflower florets, small, to your taste, all-purpose potato, peeled and cut into 1/2-inch dice, frozen peas, shredded carrot, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

vegetable oil, onion, chopped, garlic, minced, curry powder, cauliflower florets, to your taste, all-purpose potato, peeled and cut into 1/2 inch dice, frozen peas, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

vegetable oil, garlic cloves, minced, fresh ginger, peeled and grated, onion, chopped, mustard seeds, coriander, ground, turmeric, ground, cayenne pepper, carrot, thinly sliced, green beans, cut in 1-inch lengths, green onion, sliced, green bell peppers, cut in strips, hot green chili pepper, minced, unsweetened coconut, flaked, water, salt, sugar, pimento pepper, sliced, yogurt

mayonnaise, curry powder, worcestershire sauce, salt, pepper, chopped onion, garlic powder

green onions, sliced thin, curry powder, carrot, grated, ground black pepper, mayonnaise, plain yogurt, sugar

curry powder, onion, chopped, olive oil, cauliflower, chopped, canned chick-peas, rinsed and drained, raisins, cooked rice, scallion, chopped (optional)

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce, salt to taste, freshly ground black pepper to taste

vegetable oil, diced onions, red pepper, diced, jamaican or madras curry powder, chopped garlic, chopped ginger, kosher salt and freshly ground black pepper, diced pumpkin, chickpeas, drained and rinsed, chayote, peeled, and roughly chopped, dice yukon gold potatoes, diced carrots, thyme, chopped scallions, vegetable stock, to cover, head cauliflower, cut into florets, hot sauce , to taste, recipe follows, whole scotch bonnet peppers, rinsed and stems removed, white vinegar, whole pimento seeds

curried couscous mix, currants, olive oil, extra-firm tofu, drained, patted dry, cut into 1/2-inch cubes, broccoli florets, onion, chopped, red bell pepper, coarsely chopped, water, chopped fresh cilantro, divided