20055 healthy curry tofu Recipes

  • Curry Tofu
    tofu, firm to extra firm , not silky and
    8 More
    tofu, firm to extra firm , not silky, hard-boiled eggs, chopped (optional), red onion, minced fine, celery rib, minced fine, mayonnaise, regular (more , if desired) or 3 tbsp light mayonnaise (more, if desired), curry powder (more , if desired), lemon juice, salt, pepper
    1 hour 15 min, 9 ingredients
  • Curried Tofu Salad
    extra firm tofu, drained and cubed, curry powder and
    11 More
    extra firm tofu, drained and cubed, curry powder, lemon juice, mayonnaise, distilled white vinegar, crushed red pepper flakes, soy sauce, carrot, grated, chopped red bell pepper, peanuts, pitted dates, garlic, chopped, green onion, chopped
    50 min, 13 ingredients
  • Curried Tofu and Green Beans
    extra firm tofu, drained well, vegetable oil and
    9 More
    extra firm tofu, drained well, vegetable oil, onion, halved and thinly sliced, curry powder, coarse salt, ground pepper, garlic, minced, half-and-half, frozen cut green beans, thawed, tomatoes , halved lengthwise and cut crosswise into 1/2 inch pieces (3 cups), cooked white rice , for serving
    30 min, 11 ingredients
  • Curried Tofu Salad
    extra firm tofu (w/ liquid pressed out) and
    6 More
    extra firm tofu (w/ liquid pressed out), red onion, finely minced, stalk celery, finely minced, miracle whip or 1/4 cup mayonnaise, more if desired, curry powder (or more ), lemon , juice of, salt and pepper
    1 hour , 7 ingredients
  • Healthy Vegetable Tofu Kebabs
    firm tofu, green pepper, cut into 1-inch squares and
    9 More
    firm tofu, green pepper, cut into 1-inch squares, button mushrooms, tomatoes, zucchini, garlic salt , to taste, braggs liquid aminos (or soy sauce), honey, lemon juice, salt
    30 min, 11 ingredients
  • Curried Tofu Salad
    extra firm tofu , pressed 1 hour, then diced in 1/8-inch ... and
    10 More
    extra firm tofu , pressed 1 hour, then diced in 1/8-inch cubes, orange marmalade, raisins, sriracha sauce (or to taste), curry powder, stalks celery, diced in 1/8-inch cubes, green onions, cut in 1/8-inch slices, mayonnaise, raw cashews, roughly chopped (optional), fresh ginger, finely chopped, garlic cloves, finely chopped
    1 min, 11 ingredients
  • Curried Tofu over Watercress
    firm tofu, well drained, curry powder, olive oil and
    7 More
    firm tofu, well drained, curry powder, olive oil, onion, chopped, garlic cloves, minced, water, tart apple, chopped, sea salt (to taste), fresh ground black pepper (to taste), watercress, rinsed well & dried (leaves & tender shoots only)
    20 min, 10 ingredients
  • Curried Tofu Scramble
    olive oil, tofu, roma tomato, seeded and diced and
    5 More
    olive oil, tofu, roma tomato, seeded and diced, mushroom, diced, scallions, sliced, curry powder, salt, cayenne pepper
    15 min, 8 ingredients
  • Curried Tofu-and-Avocado Dip with Rosemary Pita Chips
    wholes wheat pitas, split, extra-virgin olive oil and
    14 More
    wholes wheat pitas, split, extra-virgin olive oil, chopped rosemary, salt, soft or silken tofu, drained, hass avocado-peeled, pitted and coarsely chopped, low-fat sour cream, greek-style , fat-free yogurt, grated lime zest, fresh lime juice, garlic, honey, curry powder, chopped mint, freshly ground pepper, grape tomatoes , cucumber slices and radishes for serving
    16 ingredients
  • Curried Tofu
    vegetable oil and
    9 More
    vegetable oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, salt, light coconut milk, curry powder, precut matchstick-cut carrots, crushed red pepper, pineapple chunks in juice, drained, red bell pepper, thinly sliced, chopped fresh basil
    10 ingredients
  • Curried Tofu Eggless Salad Curried Tofu Eggless Salad
    tofu, soy mayonnaise, curry powder and
    4 More
    tofu, soy mayonnaise, curry powder, celery rib, very finely diced, carrot, grated, shallot, finely chopped, ground black pepper
    1 min, 7 ingredients
  • Healthy Curried Chickpeas & Cauliflower With Rice Healthy Curried Chickpeas & Cauliflower With Rice
    curry powder, onion, chopped, olive oil and
    5 More
    curry powder, onion, chopped, olive oil, cauliflower, chopped, canned chick-peas, rinsed and drained, raisins, cooked rice, scallion, chopped (optional)
    20 min, 8 ingredients
  • Quick Curried Tofu Quick Curried Tofu
    tofu, drained and thinly sliced, mayonnaise, curry powder
    25 min, 3 ingredients
  • Curried Tofu Stir-Fry With Coconut Sauce Curried Tofu Stir-Fry With Coconut Sauce
    coconut milk, vegetable broth, sugar, salt and
    13 More
    coconut milk, vegetable broth, sugar, salt, red pepper flakes, garlic cloves, minced, scallions, sliced, grated gingerroot, water, curry powder or 2 tsp curry paste, vegetable oil, extra firm tofu, patted dry and cut into 3/4-inch cubes, salt and pepper, red onions or 1 large vidalia onion, halved and cut into bite size wedges, red bell pepper, stemmed, seeded and cut into 1/2 inch strips, carrots, sliced 1/4-inch thick, snow peas or 12 oz sweet peas
    35 min, 17 ingredients
  • Masaman, Massaman, Mussuman Curry Tofu Masaman, Massaman, Mussuman Curry Tofu
    tofu, fried and cubed, coconut milk, masaman curry paste and
    9 More
    tofu, fried and cubed, coconut milk, masaman curry paste, water, yellow onion, diced, carrots, peeled and sliced, potato, peeled and cubed, bay leaves, cinnamon stick, unsalted dry roasted peanuts, sugar, lime juice
    40 min, 12 ingredients
  • Curried Tofu-And-Avocado Dip With Rosemary Pita Chips Curried Tofu-And-Avocado Dip With Rosemary Pita Chips
    whole wheat pita bread, split, extra virgin olive oil and
    14 More
    whole wheat pita bread, split, extra virgin olive oil, chopped rosemary, salt, silken tofu, drained, hass avocado, peeled pitted and coarsely chopped, low-fat sour cream, greek-style nonfat yogurt, grated lime zest, fresh lime juice, garlic clove, honey, curry powder, chopped mint, fresh ground pepper, grape tomatoes , cucumber slices and radishes for serving
    45 min, 16 ingredients
  • Curried Tofu, Mushroom and Pepper Scramble Curried Tofu, Mushroom and Pepper Scramble
    vegetable oil, red pepper , cut into short, narrow strips and
    7 More
    vegetable oil, red pepper , cut into short, narrow strips, sliced mushrooms, firm tofu, well drained and crumbled, green onions, thinly sliced, curry powder, salt and black pepper, to taste, ripe tomato, finely diced, coarsely chopped parsley or 1 tbsp cilantro
    20 min, 9 ingredients
  • Curried Tofu Vegetable Skewers Curried Tofu Vegetable Skewers
    white wine, yellow curry paste, olive oil and
    5 More
    white wine, yellow curry paste, olive oil, organic firm tofu , cut into strips, red bell pepper, diced into 2-inch pieces, red onion, diced into 2-inch pieces, baby shiitake mushrooms, cleaned , stems discarded, japanese eggplant diced into 2-inch pieces
    40 min, 8 ingredients




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