121106 healthy crunchy chicken Recipes

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

egg whites, water, rice krispies, paprika, seasoning salt, garlic powder, onion powder, boneless skinless chicken breast, butter or 1 tbsp margarine, melted, reduced-fat ranch dressing

butter, top ramen oriental-flavor noodles, sesame seeds, sugar, white vinegar, olive oil, divided, pepper, boneless skinless chicken thighs, chopped, flour, salt, cashew pieces, green onions, sliced, coleslaw mix, ear of corn, cooked and cut from cob

ground chicken breast, canola oil, onion (chopped ), italian plum tomatoes, tomato paste, macaroni noodles, milk, butter, flour, cheese (grated ), corn chips (crushed ), breadcrumbs, butter, dry mustard, cumin, cheese (grated )

panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce

cooked chicken, cubed (1in cubes ), celery (1/4in slices), cucumber (1/4in slices), radish (1/4in slices), mayonnaise, dill weed, salt, sandwich buns, lettuce

whole wheat pizza crust, pizza sauce, spicy barbecue sauce (you can use regular sauce if you don tsp like spice), boneless skinless chicken breasts, cooked and diced, fresh parsley or 1/4 cup coriander, chopped, green pepper, chopped, red onion, chopped, gouda cheese or 1 1/2 cups colby cheese, shredded

jambalaya mix, water, vegetable oil, white chicken meat, drained, sliced water chestnuts, drained

chicken breasts (cooked and chunked), raisins, coconut, cashews (diced if preferred ), green onions (chopped ), plain yogurt, low-fat mayonnaise (or miracle whip if you prefer), lemon juice (to taste), chili powder (to taste-*optional ) (optional) or 1/4 tsp curry (to taste-*optional) (optional), salt (to taste), pepper (to taste), garlic salt (to taste)

chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks

buckwheat noodles , cooked according to package instructions, scallion, finely chopped, edamame, shelled, shredded chicken, carrot , fine julienne, rice vinegar, shoyu, hoisin sauce, dark sesame oil, chili sauce , with garlic, honey, cilantro, black sesame seeds

chicken, diced or shredded, celery, diced, onion, diced, carrot, shredded, almonds , slivered, dried sweetened cranberries, creamy italian dressing, spinach leaves, tomato, thinly sliced, whole wheat pita bread, each cut in half

chicken breasts, count) package refrigerated crescent dinner rolls, cream cheese or 8 oz neufchatel cheese, sour cream, chopped onion, pepperidge farm seasoned stuffing mix, melted butter, salt and pepper, flour

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

chopped cooked chicken, apple, chopped, celery, light mayonnaise, sugar-free apricot preserves, whole wheat pita bread, cut in half

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

broccoli, bacon, diced, cashews, whole, sugar, cider vinegar, chicken, cooked , bite size pieces, red onion, cut coarsely, salad dressing

cooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles