13150 healthy crock crisp Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

turkey breast, thawed, if frozen, chopped onion, chopped celery, salt, fresh coarse ground black pepper, chicken broth, gravy, turkey broth , from crock pot, chicken broth, flour

unsweetened pineapple juice (or use enough to cover the bottom of your crock pot), brown sugar, divided, cured picnic ham (bone-in about 7-8 lb)

new potato, quartered, enough to cover the bottom of your crock pot, baby carrots, onion, cut into wedges, minced garlic, thyme, rosemary, salt and pepper, bottom round steaks or 4 lbs rump roast, red wine, beef stock, baby bella mushrooms (optional), flour, cold water

lanas zesty crock pot dip, ground beef, sausage, onion chopped, cream of mushroom soup, cream of chicken soup, rotel (drained ), velveeta cheese, taco seasoning mix, brown beef , sausage and onions., drain well and place in crock pot ., add remaining ingredients to crock pot and heat., serve warm with tortilla chips .

butter, softened, shredded sharp cheddar cheese, all-purpose flour, chopped fresh chives, salt, pepper sauce (such as frank s red hot), garlic powder, crisp rice cereal

tortilla crisps, flour tortillas, cut into wedges, white sugar , or as needed, ground cinnamon , or as needed, butter, melted, brickle dip, cream cheese, softened, brown sugar, white sugar, vanilla extract, toffee baking bits (such as heath)

apples, sliced, water, truvia natural sweetener spoonable , plus, truvia natural sweetener spoonable, all-purpose flour, ground cinnamon, ground nutmeg, crisp, rolled oats, truvia natural sweetener spoonable , plus, truvia natural sweetener spoonable, all-purpose flour, ground cinnamon, butter, melted, brown sugar, salt

lemon cake mix with pudding, crisp rice cereal, butter, egg

tomatoes, balsamic vinegar, salt and black pepper, canned white kidney or cannellini beans, drained and rinsed, olive oil, whole-grain crisp crackers, reduced-fat goat cheese, crumbled, baby arugula leaves

pita crisps, pitas, split in half, ts. salt, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, pita crisps, pitas, split in half, ts. salt, instructions, preheat oven to 350f., prepare pitas by cutting into 8 wedges., arrange wedges in a single layer on a baking sheet coated with cooking spray ( or lightly greased)., lightly coat pita wedges with cooking spray and sprinkle with salt., bake at 350f for 10 minutes, salsa, crumbled feta cheese, fresh lemon juice, freshly ground black pepper, cubed seeded peeled cucumber, chopped red onion, chopped fresh mint, chopped fresh dill or 1 tsp dill weed, lemon slices & fresh parsley for garnish

all-purpose apples, peeled, cored and sliced, white sugar, all-purpose flour, ground cinnamon, lemon juice, water (don tsp skip this part), old fashioned oats (quick cooking ok too), all-purpose flour, brown sugar, cinnamon, baking powder, baking soda, butter, melted (melting the butter is really important to make the crisp crisp!)

lean ground beef, onions or 2 large , chopped, chopped fresh garlic, celery ribs, diced, green bell pepper (seeded and chopped , can use 2 small peppers), dried red chili pepper flakes (optional or to taste add in for some heat), beef broth or 1/2 cup water, tomato sauce, ketchup (or use bbq sauce), brown sugar (or to taste), cider vinegar, yellow mustard, chili powder, paprika, worcestershire sauce, seasoning salt (or to taste), black pepper (or to taste), flour (add in for the crock pot only), hamburger buns (sliced in half ), cheddar cheese (optional and to taste)

boneless country-style ribs, favorite barbecue sauce, onion, cut in wedges for bottom of crock, worcestershire sauce, garlic powder, cajun spices, chili powder, onion flakes, black pepper

whole chicken (half the size of your crock pot), green beans (or any of your liking)

qt pan with lid or crock pot, stew meat beef, cream celery soup, cream of mushroom soup, onion soup

fresh lemon juice, grated peeled fresh gingerroot, sugar, water, asian sesame oil, belgian endives, lightly packed small spinach leaves, lightly packed tender watercress sprigs, accompaniment:crisp won ton strips