65099 healthy crisp frozen Recipes

frozen strawberries, milk, soft tofu (or use ice cream if you don tsp want the soy), frozen orange juice concentrate, ground flax seed (optional), wheat germ (optional)

frozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil

frozen peas, thawed but not cooked, sliced water chestnuts, cashews, bacon , fried crisp, drained and crumbled, sliced green onion, sour cream

frozen bananas (thawed and mashed ), brown sugar, oil, applesauce, egg, beaten, whole wheat flour, baking soda, baking powder, salt, oats, ground flax seed meal (optional), chocolate chips (or other add-ons)

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

frozen spinach, artichoke hearts, chopped fine, onion, chopped fine, nutritional yeast, garlic cloves, white beans, apple cider vinegar, vegan mayonnaise, vegetable broth, salt, ground pepper, dried basil, cayenne

frozen spinach , defrosted and wrung dry in a kitchen towel, garlic clove, fresh italian parsley, silken tofu, lemon , juice of, salt (to taste), pepper (to taste), grated parmesan cheese, plus more for topping, sesame oil (optional)

frozen hash browns, egg whites, eggs, skim milk, diced green chilies, low-fat cheese

frozen strawberries, frozen blackberrie, frozen, frozen raspberries, frozen, frozen blueberries, frozen, fresh ginger, minced (optional), white sugar, white, orange , use the juice of the, white cranberry juice, absolut mandarin vodka, ice, orange

frozen blueberries, frozen pineapple tidbits, frozen mango, chunks, frozen strawberries, plain yogurt, stevia, walnuts (chopped )

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

frozen raspberries, apple juice, limes , juice of, sugar (or less , it s your choice), tartaric, gelatin (or more if you like hard jellies)

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

frozen broccoli florets , alternately, broccoli, heads only, chicken broth, low-fat milk, velveeta reduced fat cheese product, diced, onion, diced, carrots, sliced, stalks celery, sliced, cornstarch, salt

frozen french-cut green beans, butter, flour, chicken stock, milk, french s french fried onions, dried onion flakes

wholewheat rotini, frozen butternut squash, shredded reduced fat cheddar cheese, salt, dry mustard, parmesan cheese, bread crumbs, fat free milk

frozen hash brown potatoes with onions and peppers (such as ore-i, canola oil, minced garlic, salt, hot paprika, crushed black pepper