27617 healthy creamy pumpkin Recipes
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yellow onion, cut into wedges, poblano chiles and11 Moreyellow onion, cut into wedges, poblano chiles, serrano chile, tomatillos, husks removed, rinsed, unpeeled garlic cloves, dried ancho chiles, stemmed and seeded, salted , roasted pumpkin seeds (pepitas), divided, white hominy, rinsed and drained, vegetable broth, dried mexican oregano, divided, ground cumin, zucchini, cut into large dice, accompaniments: corn tortillas , cilantro leaves, thinly sliced green onions, and crumbled cotija cheese13 ingredients
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chopped peeled fresh pumpkin, chopped red bell pepper and10 Morechopped peeled fresh pumpkin, chopped red bell pepper, chopped peeled sweet potato, chopped green onions, five-spice powder, ground cumin, olive oil, minced fresh garlic, salt, divided, no-salt-added chicken stock (such as swanson), unsalted butter, rosemary leaves (optional)12 ingredients
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king arthur unbleached all-purpose flour, sugar and12 Moreking arthur unbleached all-purpose flour, sugar, active dry yeast, ground cinnamon, salt, ground nutmeg, canned pumpkin, milk, egg, brown sugar, corn syrup, butter, cubed, chopped pecans, cream cheese, cut into 18 pieces25 min, 14 ingredients
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pumpkin (about 1 3/4cup) and6 Morepumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust11 min, 7 ingredients
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delicious and healthy toasted pumpkin seeds, sized pumpkin and10 Moredelicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.20 min, 12 ingredients
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Creamy Pumpkin and Sage Dipextra virgin olive oil and8 Moreextra virgin olive oil, tablesppon fresh sage or 1 tsp dried sage, minced shallot, garlic clove, minced, pumpkin puree, soft fresh goat cheese or 4 oz chevre cheese, sour cream, cream, sea salt5 min, 9 ingredients
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Creamy Pumpkin Soupquarter cup butter, onion, chopped, garlic, minced and10 Morequarter cup butter, onion, chopped, garlic, minced, chicken broth, carrots, chopped, celery ribs, chopped, pumpkin puree, grated fresh ginger, half tsp. curry powder, half tsp. ground cinnamon, quarter cup cream, salt and pepper to taste, fresh parsley for garnish1 hour , 13 ingredients
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Creamy Pumpkin Souplight stick butter, onion, chopped, unsweetened pumpkin and9 Morelight stick butter, onion, chopped, unsweetened pumpkin, salt, ground cinnamon, pepper, brown sugar, fat-free half-and-half, parsley, chopped (optional), cilantro, chopped (optional), radish, chopped (optional), nutmeg (optional)20 min, 12 ingredients
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Creamy Pumpkin Souplight stick butter, chopped onion, unsweetened pumpkin and7 Morelight stick butter, chopped onion, unsweetened pumpkin, salt, ground cinnamon, ground nutmeg, pepper, brown sugar, fat-free , reduced-sodium chicken broth, fat-free half-and-half30 min, 10 ingredients
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Aradia's Most Excellent Healthy Mini Pumpkin Muffinsall purpose flour, canned pumpkin, baking soda and11 Moreall purpose flour, canned pumpkin, baking soda, raisins, seedless, chopped, walnuts, chopped, egg beaters, olive oil, water, salt, ground cinnamon, allspice, ground, ground ginger, vanilla extract15 ingredients
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Healthy Pumpkin Pudding (South Beach Diet)pumpkin, milk, cinnamon, nutmeg, ginger and1 Morepumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix10 min, 6 ingredients
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Healthy Pumpkin Seed Pancakes - Flourless and Low Carbpumpkin seeds (unsalted ), water (room temperature ) and3 Morepumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil25 min, 5 ingredients
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