18660 healthy creamy cajun Recipes

creamy cajun shrimp linguine, water, fat-free , less-sodium chicken broth, uncooked linguine, shrimp, peeled and deveined, butter, presliced mushrooms, red bell pepper , cut into (1/4-inch-thick) slices, all-purpose flour, salt, half-and-half, chopped fresh flat-leaf parsley, combine 1 cup water and broth in a dutch oven; bring to a boil. break pasta in half; add to pan., bring mixture to a boil., cover, reduce heat , and simmer for 8 minutes., add shrimp to pan ., cover and simmer for 3 minutes or until shrimp are done; drain., melt butter in a large skillet over medium-high heat ., add mushrooms and pepper to pan; saute 4 minutes or until moisture evaporates., add flour, seasoning , and salt to pan; saute 30 seconds., stir in half-and-half ; cook 1 minute or until thick, stirring constantly. remove from heat. add pasta mixture and parsley to pan; toss.

butter, whole wheat rotini, cooked, onion, diced, head garlic, chopped, green onion, chopped, cajun spices , tony chachere s spice n herbs, white pepper, coarsely ground, diced tomatoes, drained, baby shrimp, baby spinach, parmigiano-reggiano cheese, grated, dry white wine, heavy cream

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

chicken breast, cubed, cajun dry rub seasonings or 1 cup cajun marinade, penne pasta (or other ), diced sweet red pepper, sliced spring onion, diced mushroom, heavy whipping cream, diced tomatoes, drained, chipotle chile in adobo, garlic cloves, peeled and quartered, olive oil, salt & pepper, parmesan cheese

creamy peanut butter (skippy naturals is my favorite), honey, instant oats, ground flax seeds, dry milk, shredded coconut (sweetened or unsweetened , either works), rice krispies, raisins (optional), chocolate chips (optional), chopped peanuts (optional)

chill time 3 hours, healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced (about 1 cup), diced tomato, cubed cooked chicken

cajun style andouille sausages, diced, kidney beans, drained, diced tomatoes (with onions and green peppers), chopped green pepper, converted rice, vegetable stock, salt and pepper

cajun chicken pasta, prep : 20 mins, cook: 20 mins, ready in: 40 mins serves 2, linguine pasta, skinless, boneless chicken breast halves, butter, red bell pepper, sliced, green bell pepper, sliced, fresh mushrooms, sliced, green onion, chopped, heavy cream, dried basil, lemon pepper, salt, garlic powder, ground black pepper, grated parmesan cheese, cooking instructions, bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 minutes or until al dente; drain.

cajun smoked sausage , cut into 1/2-inch slices, skinned and boned chicken thighs (about 2 1/4 lb.), salt, onion, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, chopped, cannellini beans, drained and rinsed, diced tomatoes, chicken broth, frozen sliced okra, thawed, toasted herbed breadcrumb topping (optional)

creamy salad dressing, italian-style salad dressing, cayenne pepper, skinless, boneless chicken breast halves

creamy buttermilk dressing, garlic clove, minced, mayonnaise, sour cream, buttermilk, rice wine vinegar, pasta salad, salt, bow tie (farfalle) pasta, trimmed asparagus, cut into 1-inch lengths, cooked chicken breast strips, pulled into bite-size pieces, tomatoes, halved and lightly salted, whole artichoke hearts, drained , cut into sixths, green onions, thinly sliced, pine nuts , toasted in a small skillet over low heat until golden, pesto (homemade or refrigerated prepared variety)

creamy caesar salad dressing, extra-virgin olive oil, water, mustard, garlic cloves, finely chopped, grated romano cheese, salt & freshly ground black pepper, boneless chicken breasts

creamy peanut butter, nonfat milk, frozen fat-free whipped topping, whole apples or 2 whole pears

cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions

cajun-style stewed tomatoes, water, chicken-flavored ramen noodles, smoked sausage, sliced thin, green pepper, chopped, monterey jack cheese, shredded

cajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment

cajun rice, lean ground beef, diced bell pepper, diced green onions, garlic powder, celery flakes, red pepper, grain rice, cooked and drained, water, black pepper

cajun seafood jambalaya, smoked sausage sliced, lean ham diced, butter, chopped white onion, chopped celery, chopped bell pepper, chopped green onions, minced garlic, chicken stock, tomatoes, tomatoes with green chilies with juice, uncooked rice, crawfish tails