222166 healthy cream seed sandwiches Recipes

hearty whole grain bread, avocados, tomato , to cover sandwich, cucumbers (thin slices), zucchini , cut into match-stick julienne, lettuce, alfalfa sprout, sunflower seeds, colby-monterey jack cheese, cream cheese, chili powder

cream cheese, softened, whole grain bread, avocados, sour cream, scallions, chopped, salt, fresh ground black pepper

water (or 240g), vegetable oil (or 48g, i used half olive oil half butter), bread flour (or 360g. i used white140g, whole wheat120g, wheat germ 30g, and ground oat 70g), salt, sugar, dry yeast (or 7 g or 1 package ), pumpkin seeds (or 70g. other nuts or dried fruits can be used), sesame (or 55g, optional )

cooked canned chicken, cream of chicken soup, all purpose greek seasoning, crushed saltine crackers

light cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

brown bread (or malted brown), cream cheese (curd cheese, ricotta or gorgonzola (another alternative would be 50/50 mascarpone mixed with low-fat), fresh fig, honey (greek is good, or a mix of , lemon juice and cinnamon) (optional), grated orange rind (optional), pecan nuts , roasted (or a few sunflower seeds, optional) (optional) or 2 walnuts (or a few sunflower seeds, optional) (optional) or 2 hazelnuts (or a few sunflower seeds) (optional), fresh salad leaves or 3 radicchio

pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil

butter, light cream cheese, softened, stevia , to taste, vanilla, egg, water, flour, baking powder, salt , dash

rainbow swiss chard, stemmed, leaves coarsely chopped, red onion, diced, reduced-fat cream cheese, freshly grated nutmeg, kosher salt and freshly ground black pepper, chopped toasted pine nuts

cream cheese, softened, sour cream, oregano, chopped, salt and pepper, firm white bread (thin slices), tomatoes , cut into thin slices

cream cheese, milk, vanilla flavored pudding, vanilla wafer cookies, fresh strawberries, sliced and divided, strawberry ice cream topping, sandwich cookie pie crust

shredded/chopped cooked chicken (i use 4 cans...always in a hurry!), italian bread crumbs, onion flakes (or 1/2 cup chopped onion), mayonnaise, cream of celery soup, cream of chicken mushroom soup

brown bread (or wholemeal), cream cheese, cucumbers, baby mustard cress (salad cress) (optional)

brown bread (or granary or other bread), cream cheese, fresh strawberries or 3 small strawberry jam, pine nuts (toasted and chopped ) (optional), cucumbers (finely sliced ) (optional), fresh ground black pepper (optional)

flour tortillas, olive tapenade, cream cheese, green salad leaves

softened cream cheese, sandwich ham, cut into small square pieces, onion diced, accent, worsheshire, leave out enough ham pieces to decorate the outside of the ball if desired.