9857 healthy crab frittata Recipes

onion, minced, garlic, medium, chopped, ground lamb or turkey, chicken broth, divided, kale, rinsed and finely chopped (stems removed ), eggs , omega enriched, salt to taste, pepper to taste

eggs, cream, grated lemon rind, drops tabasco sauce (or to taste), salt and pepper, to taste, grated sharp cheddar cheese, potato , cut into tiny dice, onion, diced, oil, diced red capsicum (bell pepper), crabmeat, fresh frozen, canned

lump crabmeat , picked over to remove shell fragments (preferably jumbo lump), scallions, green part only, minced (about 1/4 cup), fresh parsley leaves, chopped, panko breadcrumbs, old bay seasoning (no substitutions!), mayonnaise

butter or 4 tbsp margarine, onion, chopped, mushroom, sliced, cooked shrimp (i use imitation crab and scallops) or 2 cups cooked crab (i use imitation crab and scallops) or 2 cups cooked scallops (i use imitation crab and scallops), grated parmesan cheese (divided ), minced fresh parsley, salt, white pepper, butter, all-purpose flour, milk, grated swiss cheese, salt and pepper, half-and-half, egg yolk, mixed with the half and half, milk, water, eggs, melted butter, cooking oil, all-purpose flour, salt

crab cake mix, transocean crab & shrimp classic, kraft mayo with olive oil, reduced fat, egg (optional), water, extra virgin olive oil (for frying the crab cakes)

crab delights, salad greens, yellow pepper, thinly sliced, broccoli florets, pitted ripe olives, sliced red onions, ox. italian dressing

crab meat drained, cream cheese, sour cream, green onions chopped, worcestershire sauce, powdered sugar, garlic powder, lemon juice

crab meat - 1 can, old fashioned english cheese, butter - stick, seasoned salt, garlic powder, paprika, english muffins

eggs, lump dungeness crabs (canned crab works well), bacon, butter, tomato , dicrd, avocado, diced, ricotta cheese, milk, salt and pepper

ears corn, cut in half, red potatoes, cut in half, crab boil, shrimp, peeled and deveined, fat-free smoked sausage , fully cooked, onions, chopped

water, bouquet garni, crab boil, lemons, cut in half, garlic heads , slit in half, blue crab, dungeness crab, green shore crab, stone crab, common european crab, queen crab claws, snow crab claws, king or alaskan claws

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

olive oil, garlic, chopped, crab delights imitation crab (or other imitation crab), fresh broccoli, steamed or 2 cups frozen broccoli, defrosted, tomato, chopped, dry linguine, cooked (may use fresh), salt and pepper, parmesan cheese (optional)

king crab legs (alaska king crab split legs), butter or 1/4 cup margarine, melted, lemon juice, grated onions, chopped parsley, tarragon, crushed, bottled hot pepper

bleached all-purpose flour, vegetable oil, chopped yellow onions, seeded and chopped green bell peppers, chopped celery, chopped carrots, bay leaves, salt, cayenne, gumbo crabs, each cut in 1/2, peeled, seeded, and chopped fresh or canned tomatoes, brandy, water, liquid crab boil (recommended : zatarain s concentrated liquid shrimp and crab boil), optional, chopped green onions, green parts only, chopped fresh parsley leaves, heavy cream, lump crabmeat , picked over for shells and cartilage, crab toasts , recipe follows