7092 healthy couscous mediterranean Recipes

couscous, water, butter or 2 tbsp margarine, melted, dates, stoned and chopped, almonds, whole, mixed nuts, finely chopped, raisins , currants or 2 tbsp sultanas, sugar (to taste), orange , juice of, powdered sugar, ground cinnamon

olive oil, crushed red pepper flakes, dried oregano or 1/2 tsp basil, garlic cloves, minced, vegetable broth, divided, chickpeas, drained and rinsed, ripe tomatoes, seeded and chopped, salt, couscous, uncooked, green onions, coarsely chopped, feta cheese, crumbled

water, uncooked couscous, olive oil, divided, minced red onion, minced red pepper, minced green pepper, garlic, minced, crumbled feta cheese, flour, egg substitute, minced fresh parsley, salt, white pepper

couscous, boiling water, raw spinach leaves, coarsely chopped, cucumber, seeded and chopped, tomatoes, seeded and chopped, onion, chopped, celery, chopped, chickpeas, drained and rinsed, dried cranberries or 1/4 cup raisins, fresh basil, chopped, garlic cloves, minced, red wine vinegar, olive oil, salt and pepper, to taste

unsalted butter, chopped shallot (3 to 4 shallots), chicken stock, preferably homemade, kosher salt, freshly ground black pepper, couscous, toasted pine nuts (pignolis), dried currant, chopped fresh flat-leaf parsley

green onions, olive oil, chicken broth, cinnamon (saigon prefered but any will do), black pepper , coarse grind, divided, cayenne, couscous, white wine vinegar, salt, divided, olive oil, chickpeas, rinsed and drained, shredded carrots (3 to 4 large carrots), dates, pitted and roughly chopped, pine nuts, toasted, chopped fresh cilantro (optional)

chicken or 1 cup vegetable broth, uncooked whole wheat couscous, chopped seeded tomatoes (about 2 medium), diced cucumber (about 1), sliced green onion (about 6), grated carrot (1 medium), red bell pepper, chickpeas, drained (garbanzo beans), extra virgin olive oil, red wine vinegar, fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, minced garlic, salt, fresh ground black pepper, crushed red pepper flakes

couscous, boiling water, chopped carrot, chopped celery, chopped green pepper, chopped scallions, chopped parsley, olive oil, lemon juice, garlic clove, crushed, salt, black pepper

couscous, olive oil, crushed garlic, spring onion, fresh coriander, black currants, flaked almonds

baby red capsicums , chargrilled & chopped, zucchini, quartered & sliced, sun-dried tomatoes, chopped, fresh parsley, finely chopped, walnuts, chopped, couscous, olive oil, lemon juice

olive oil, edamame (fresh or frozen ), crushed red pepper flakes, garlic cloves, minced, water, divided, chopped fresh basil, chickpeas, drained and rinsed, diced tomatoes, undrained, salt, uncooked couscous, coarsely chopped green onions, crumbled feta cheese

boiling water, sun-dried tomato (not packed in oil ), vegetable broth, couscous (uncooked ), feta cheese (crumbled ), fresh parsley (minced ), fresh oregano (minced or 1/2 tsp dried oregano ), lemon juice, water, olive oil

dried couscous, red wine vinegar, extra virgin olive oil, water, diced tomato, chopped parsley, dried mint, salt, black pepper

water, salt, black pepper, freshly ground, couscous, eggs, unbleached white flour, parsley, chopped, blue cheese, crumbled (such as danish blue or wisconsin gorgonzola), olive oil, onion, chopped, garlic cloves, minced, tomatoes, chopped, white wine, water, salt, black pepper, freshly ground, olive oil (for frying )

chicken stock, couscous, uncooked, dried cranberries (or dried cherries), salt and pepper

vegetable broth, instant couscous, olive oil , preferably extra virgin, tomatoes, fresh mint leaves, fresh lemon juice, balsamic vinegar, salt, fresh ground pepper

garlic cloves, minced, olive oil, olive oil, shrimp, peeled and deveined, salt and pepper, to taste, couscous, chicken broth, lemon , juice and zest of, fresh parsley, chopped, seedless cucumber, peeled and chopped

couscous (about 1 lb), water, sugar (or splenda ), vegetable oil (or i like to use butter!), chopped toasted mixed nuts (such as walnuts, blanched almonds, hazelnuts, pistachios and pine nuts), pitted dates, cut into pieces (can use dried cherries , raisins, cranberries, or apricots!), milk, hot, sugar