16755 healthy cool dessert Recipes

nonfat milk, creme de menthe coffee syrup or 1 tbsp peppermint schnapps or 1 tbsp creme de menthe, espresso coffee (prepared ), sugar (optional) or splenda substitute (optional), frozen light whipped dessert topping, thawed (such as light cool whip), peppermint stick candy

cool whip topping, french vanilla instant pudding, fruit cocktail, marshmallows, pecans, chopped

cool whip, curd cottage cheese, lemon jell-o gelatin (do not add water), pineapple tidbits (drained ), mandarin oranges, marshmallow

flour, butter or 1/2 cup margarine, powdered sugar, cream cheese, powdered sugar, cool whip, vanilla, instant pudding mix or 2 (3 1/2 oz) packages instant vegetarian pudding mix, milk, cool whip, pistachio pudding mix, garnish with chopped nuts or coconut, butterscotch pudding, garnish with crushed almond roca, heath bar or slivered almonds, chocolate pudding, garnish with small chocolate chips, crushed peppermint candies or coconut, lemon pudding mix, garnish with lemon rind, coconut pudding mix, garnish with coconut or miniature chocolate chips

rice (cooked and cooled ), powdered sugar, cream or 1 cup cool whip, walnuts (chopped ) or 1 cup pecans (chopped), crushed pineapple, marshmallow

whole low-fat graham crackers (it works out to about half a box), sugar, unsalted butter, melted, plain nonfat yogurt, instant vanilla pudding (unprepared ), pineapple chunks in juice, drained, light whipped topping, thawed (cool whip makes lite )

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

ground chicken, cooked brown rice, cooled, uncooked oatmeal or 1 cup , with flax seed and wheat bran combination, barbecue sauce, sea salt, garlic powder, pepper

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

dessert crepes (recipe separate posting), orange marmalade, chopped almonds, brown sugar, sour cream, grated orange rind

cool whip (light or regular), yogurt (any flavor , strawberry work best)

cool whip, cottage cheese, crushed pineapple, drained, mandarin oranges, drained, orange flavor gelatin

cool whip, thawed, raspberry sherbet or 1 pint sorbet, semisweet chocolate, chopped

flour, butter (very soft ), chopped walnuts, softened cream cheese, cool whip, powdered sugar, instant chocolate pudding mix

flour, butter softened, pecans chopped, cream cheese softened, sugar, cool whip, instand lemon pudding mix

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)