83884 healthy cooking with steam Recipes

teas salt (divided ), cooked long grain rice, fresh lemon juice, extra virgin olive oil, garlic, minced, teas fresh oregano, minced, teas ground black pepper, teas red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, chopped green onion, chopped kalmata olives (green are ok and you can use black), crumbled feta cheese

salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper

quick cook oatmeal, peanut butter, honey, chia seeds, sunflower seeds, dark chocolate chips

red potatoes, quartered, hard-cooked eggs, fat-free mayonnaise, cider vinegar, sugar, ground mustard, salt, pepper, sweet onion, chopped, celery ribs, chopped, chopped green onions, julienned sweet red pepper, minced fresh parsley

eggs, cooled chicken or fish stock, sake, soy sauce, chopped cooked chicken breast meat, shiitake mushroom, sliced into strips, fresh parsley, for garnish

vegetable oil, garlic clove, pressed, fresh ginger root, crushed, stalk lemon grass, crushed, fish sauce, oyster sauce, salt and pepper to taste, frozen cooked alaskan king crab legs, thawed

striped bass fillet with skin (1 inch thick ), peeled fresh ginger , cut into very thin matchsticks, scallions (white and pale green parts only), cut lengthwise into very thin matchsticks (1/2 cup), soy sauce, canola oil, steamed white rice, garnish: fresh cilantro leaves

garlic cloves, crushed, chopped cilantro stems plus cilantro leaves for garnish, chopped green thai chiles, more) fresh lime juice, thai fish sauce (nam pla), sugar, freshly ground white or black pepper, whole head-on black bass or rainbow trout (1 1/2-2 lb), cleaned, scored to the bone on both sides in 1 intervals, low-salt chicken broth, lime, cut into thin rounds, steamed jasmine rice

dried shiitake mushrooms * (1 to 1 1/4 oz), boiling-hot water, skinless chicken thighs (bone-in ), soy sauce, chinese rice wine or medium-dry sherry, cornstarch, asian sesame oil, salt, scallions , cut into 1-inch pieces, minced peeled fresh ginger, baby bok choy (6 to 8), trimmed , halved lengthwise, and washed well, steamed rice, garnish: thinly sliced scallion

banana leaves, thawed if frozen (see cooks note, below), vegetable oil, thai red curry paste, thai chicken stock or canned chicken broth, nam pla (asian fish sauce; preferably thai), catfish fillets, cut into 1-inch cubes, toasted rice powder, fresh or frozen kaffir lime leaves (sometimes called bai makroot), very thinly sliced

baking size potatoes, washed, skin on ., cooked, diced chicken breast (seasoned as you prefer), turkey bacon (4 slices per spud, 2 slices on each half), shredded cheese, your favorite (i use cheddar), your favorite condiments , i.e veggies, salsa, sour cream, herbs, spices, etc.

collard greens, leaves stripped and cut into thin strips., vegetable bouillon, crushed garlic, bacuns , cooked turkey bacon or soy bacon bits, liquid smoke , hickory flavor, water to cover greens

butter, softened, unrefined palm sugar or jaggery, stevia sweetener powder, divided, baking powder, nutmeg, pureed cooked, peeled sweet potato, liquid egg white, vanilla extract, divided, whole-wheat pastry flour, flaxseed meal, fat-free cream cheese, softened

tomatillos, coarsely chopped, tomatoes, coarsely chopped, yellow onion, coarsely chopped, diced tomatoes and green chiles, drained, shredded fat-free cheddar cheese, divided, shredded fat-free mozzarella cheese, divided, fat-free cream cheese, softened, jalapeno peppers, seeded and chopped, chopped fresh cilantro, low-sodium chicken broth, chopped cooked chicken, flour tortillas

chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese

brown rice, head green cabbage, extra-lean ground turkey breast, yellow onion chopped, divided, ripe on-the-vine or roma tomatoes seeded, cored and diced, dried oregano, cinnamon, cayenne pepper, whole-wheat bread crumbs, egg whites, olive oil cooking spray, unsalted tomato paste, no-salt-added sliced mushrooms diced, apple cider vinegar, fresh thyme minced, sea salt and fresh ground black pepper to taste

whole red snappers, cleaned , scaled, very thin slices peeled fresh ginger plus 2 tbsp, chopped, very thin slices peeled garlic plus 2 tbsp, chopped, fresh cilantro leaves plus 3 tbsp, chopped, chopped shallots, chopped lemongrass, chopped green onions, canned low-salt chicken broth, soy sauce, oriental sesame oil, vegetable oil, cooked long-grain white rice

asparagus, trimmed and cut diagonally into 1/2-inch-thick slices, cornstarch, water, soy sauce, dry sherry or scotch, sugar, salt, asian sesame oil, vegetable oil, minced peeled fresh ginger root, minced garlic, sesame seeds, toasted lightly, cooked rice , if desired