82397 healthy cooking tilapia Recipes

  • Tilapia
    tilapia, olive oil, lemon, white wine, chopped garlic
    5 ingredients
  • Tilapia with Sauteed Vegetables
    tilapia, grilled, spinach, sauteed, peppers, sauteed and
    2 More
    tilapia, grilled, spinach, sauteed, peppers, sauteed, onions, sauteed, tomato, sauteed
    5 ingredients
  • Tilapia
    tilapia, rolled oats, corn flour
    3 ingredients
  • Tilapia
    tilapia fillets, dried oregano, chili powder and
    4 More
    tilapia fillets, dried oregano, chili powder, cayenne pepper, salt, butter, lemon juice
    25 min, 7 ingredients
  • Tilapia Meunier
    tilapia fillets, salt, fresh parsley, minced and
    8 More
    tilapia fillets, salt, fresh parsley, minced, butter , 4-oz (1 stick), flour, pepper, lemon juice, dried thyme, olive oil, lemon, peeled and cut into segments, capers (optional)
    25 min, 11 ingredients
  • Tilapia Fish Tacos
    tilapia fillets, olive oil, lime , juice of, cumin and
    10 More
    tilapia fillets, olive oil, lime , juice of, cumin, southwest seasoning, salt, corn tortillas (small size) or 8 flour tortillas (small size), sour cream (optional), guacamole (optional), minced onion (optional), shredded cheese (optional), fresh salsa (optional), lime slice (optional)
    15 min, 14 ingredients
  • Tilapia in Mustard Cream Sauce
    tilapia fillets, fresh thyme, chopped and
    7 More
    tilapia fillets, fresh thyme, chopped, fresh ground black pepper, salt, chicken broth, portabella mushroom, thinly sliced, whipping cream, dijon mustard
    13 min, 9 ingredients
  • Tilapia a la Portuguesa
    tilapia fillets, ripe tomatoes, chopped and
    7 More
    tilapia fillets, ripe tomatoes, chopped, onion , sliced julienne, garlic, thinly sliced, sweet pepper, chopped (red or green , or a combination of both), olive oil, salt and pepper, chardonnay wine (optional), chopped fresh parsley (to garnish )
    45 min, 9 ingredients
  • Tilapia With Dill and Paprika
    tilapia fillets, dried dill weed, crumbled, paprika and
    3 More
    tilapia fillets, dried dill weed, crumbled, paprika, lemon pepper, lemons, quartered, olive oil
    17 min, 6 ingredients
  • Tilapia in Thai Sauce
    tilapia fillets, cornstarch, sunflower oil and
    9 More
    tilapia fillets, cornstarch, sunflower oil, scallions, sliced, garlic cloves, crushed, fresh ginger, finely chopped, soy sauce, brown sugar, lime, juiced, lime, chopped into wedges, to serve, red chili pepper , deseeded and sliced, cilantro leaves
    30 min, 12 ingredients
  • Tilapia With Crabmeat Topping
    tilapia fillet (2 large), canned crabmeat and
    4 More
    tilapia fillet (2 large), canned crabmeat, light cream cheese, softened, garlic salt, old bay seasoning (or paprika), breadcrumbs
    20 min, 6 ingredients
  • Tilapia Crusted With Almonds
    tilapia fillets, flour, egg, lightly beaten and
    8 More
    tilapia fillets, flour, egg, lightly beaten, sliced almonds, salt, pepper, old bay seasoning, lemon, butter, olive oil, scallions, sliced
    20 min, 11 ingredients
  • Tilapia With a Touch of Lime
    tilapia fillets, unsalted butter, kosher salt and
    2 More
    tilapia fillets, unsalted butter, kosher salt, black pepper, lime juice
    8 min, 5 ingredients
  • Tilapia for Dummies!
    tilapia fillets, lemon juice, butter or 4 tbsp margarine and
    1 More
    tilapia fillets, lemon juice, butter or 4 tbsp margarine, old bay seasoning
    15 min, 4 ingredients
  • Tilapia Bake
    tilapia fillets, olive oil and
    8 More
    tilapia fillets, olive oil, fresh thyme or 1 tsp dried thyme, tomatoes, peeled,seeded,and chopped, chopped green olives, hot pepper flakes, garlic, minced, chopped red onion, lime juice, salt and pepper
    35 min, 10 ingredients
  • Tilapia With Garlic Lime Butter
    tilapia fillets (4-6 oz each) and
    3 More
    tilapia fillets (4-6 oz each), butter (do not substitute with margarine), garlic powder, lime juice
    17 min, 4 ingredients
  • Tilapia Italiano
    tilapia fillets, extra virgin olive oil, diced tomatoes and
    9 More
    tilapia fillets, extra virgin olive oil, diced tomatoes, thyme (fresh off the stem or granulated ), black olives (sliced ), parsley, fresh basil, garlic cloves (minced ), vidalia onion (sweet, finely chopped ), fresh lemon juice, thyme, lemon slices
    20 min, 12 ingredients
  • Tilapia With Almonds
    tilapia fillet, butter, sliced almonds, lemon juice and
    1 More
    tilapia fillet, butter, sliced almonds, lemon juice, salt and pepper
    13 min, 5 ingredients




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