100680 healthy cold tuna pasta salad Recipes

tri-colored spiral pasta, cooked and drained, light tuna in water, drained, summer squash, diced, carrots, cooked and sliced, chopped red onion, garlic, chopped, handful of chopped yellow bell pepper, handful of chopped orange or red bell pepper, leaves of cilantro, shredded, lemons

farfalle pasta, tuna packed in oil, drained, tomatoes, seeded, cored and diced, red onion, chopped, artichoke hearts, drained and quartered , large heartscut into sixths, pitted black olives , such as kalamata, nicoise or picholine, capers, rinsed and drained, coarsely chopped parsley, olive oil, red wine vinegar, kosher salt, black pepper

leftover cooked rice (cold ), tuna (i prefer water packed), stalks celery (chopped ), green onions (chopped , be sure to include some of the greens), mayonnaise (can be lite) or 1/2 cup salad dressing (can be lite)

macaroni, italian-style salad dressing, sour cream, mayonnaise, onion, chopped, stalks celery, chopped, garlic powder, salt, ground black pepper, tuna, drained

fusilli, tuna in water, drained, scallions, chopped, red bell pepper, sliced, mango, peeled and cubed, fresh parsley, chopped, fresh basil leaf (about a handful is recommended), white wine vinegar, olive oil, garlic, crushed, dijon mustard, salt and black pepper

whole wheat penne, extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed, drained, and chopped, kalamata olive, pitted and roughly chopped, fresh flat-leaf parsley, chopped, fresh lemon juice, black pepper, tuna, drained

uncooked penne pasta, halved grape tomatoes, frozen whole kernel corn, thawed, chopped green bell pepper, prepared pesto sauce (classico is great!), shaved parmesan cheese (or shredded )

whole-wheat pasta, arugula, pine nuts, toasted, sliced sun-dried tomatoes, pesto, goat cheese, crumbled

uncooked small pasta shells, cooked small shrimp, peeled and deveined, frozen peas, thawed, sliced green onions, minced fresh parsley, reduced-fat mayonnaise, reduced-fat plain yogurt, lemon juice, minced fresh dill, salt, pepper

pasta (use kraft classic ranch with bacon salad), chicken or 1 cup turkey, cooked, tomato, chopped, sliced green onion

tri-colored spiral pasta, salad seasoning mix, italian-style salad dressing, tomatoes, diced, green bell pepper, chopped, red bell pepper, diced, yellow bell pepper, chopped, black olives, chopped

dry whole-grain elbow pasta (barilla plus recommended), frozen green peas, canned tuna , packed in water, chopped celery, balsamic vinaigrette

pasta shells, chopped celery, light water-packed tuna, drained and flaked, chopped green pepper, frozen peas, thawed, diced pimientos, drained, chopped onion, fat-free mayonnaise, salt

uncooked spaghetti, broken into pieces, tomatoes, chopped, chopped fresh basil, chopped fresh parsley, chopped fresh oregano, tuna in spring water, drained, mayonnaise, caesar salad dressing

hard boiled eggs chopped, gnocchi cooked at dente, good mayonnaise, white tuna in water drained, red onion finely chopped, sliced black olives, tomatoes diced, cracked black pepper, salt

cold cooked pasta (shapes ), stalks celery, sliced, red apple, chopped, spring onions, finely chopped, frozen sweetcorn, thawed, raisins, salted peanuts, mayonnaise

coloured rotini pasta (cooked, drained and rinsed under cold water), chopped cooked ham, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, plum tomato, chopped, red onion, chopped, frozen peas, thawed, crumbled blue cheese (or use 1 cup finely cubed cheddar cheese) or 1/2 cup feta cheese (or use 1 cup finely cubed cheddar cheese), fresh ground black pepper (to taste), salt (to taste if needed), mayonnaise, prepared hidden valley original ranch dressing (can use more , or use favorite brand ranch dressing), red wine vinegar, seasoning salt (or use 1/2 tsp white salt), minced fresh garlic (or use 1 tsp garlic powder, or to taste)

shaped pasta (angel hair, linguine and spaghetti won tsp work), salmon or left over cooked, chopped or sliced black olives, onion chopped, tomato chopped, mayo, salt & pepper to taste, tarragon, dill