29788 healthy cholesterol free mayo Recipes

  • Healthy Chocolate Cheesecake.
    chocolate cookies, fat free cream cheese, sugar and
    6 More
    chocolate cookies, fat free cream cheese, sugar, cottage cheese, unsweetened cocoa, flour, vanilla extract, egg white, semisweet chocolate
    9 ingredients
  • Healthy Chicken Curry
    boneless, skinless, chicken tenderlion, black pepper and
    8 More
    boneless, skinless, chicken tenderlion, black pepper, red onion , slivered, raw ginger, chopped, raw garlic, chopped, curry powder, carrots, diced and steamed, water, fat-free yogurt, brown rice
    10 ingredients
  • Healthy Mashed Potatoes/Cauliflower
    cauliflower, margarine and
    3 More
    cauliflower, margarine, nonfat sour cream or 1 oz fat-free half-and-half, salt, pepper
    20 min, 5 ingredients
  • Healthy Chicken Enchiladas
    tomatoes , cut into pieces, garlic cloves, peeled and
    13 More
    tomatoes , cut into pieces, garlic cloves, peeled, onion, sliced, chili powder, ground cumin, salt, black pepper, paprika, ground cumin, chili powder, olive oil, boneless skinless chicken breast halves (12 oz.), whole wheat tortillas, shredded fat-free cheddar cheese, diced green chilis
    1 hour 1 min, 15 ingredients
  • Healthy Fruit Muffins
    all-purpose flour, baking soda, cinnamon, salt and
    6 More
    all-purpose flour, baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 2 eggs, canola oil (or other vege oil), bran flakes, blueberries (fresh/frozen )
    35 min, 10 ingredients
  • Healthy Tuna Casserole (Low-Fat)
    dry whole wheat fusilli (can use penne pasta or similar) and
    10 More
    dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)
    50 min, 11 ingredients
  • Healthy Bow Tie Chicken Supper
    boneless skinless chicken breast , cut into 1/4 inch stri... and
    12 More
    boneless skinless chicken breast , cut into 1/4 inch strips, olive oil , more added as needed, red sweet bell pepper , julienned into 1 inch strips, zucchini, cut into 1/4 inch rounds, onion, chopped, garlic cloves, minced, frozen peas, thawed, sodium-free seasoning or 1/4 tsp salt, fresh ground black pepper, bow tie pasta, cooked and drained, tomatoes, seeded and chopped, grated parmesan cheese
    30 min, 13 ingredients
  • Healthy Pumpkin Pomegranate Muffins
    all-purpose flour, whole wheat flour and
    9 More
    all-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds
    25 min, 11 ingredients
  • Healthy Pumpkin Spice Pancakes
    egg, egg white, flour, whole wheat flour, oatmeal and
    8 More
    egg, egg white, flour, whole wheat flour, oatmeal, fat-free buttermilk (i use powdered ), baking powder, baking soda, cinnamon, nutmeg, salt, canned pumpkin puree
    20 min, 13 ingredients
  • Healthy and Yummy Waffles
    whole wheat flour, all-purpose flour, baking powder, salt and
    8 More
    whole wheat flour, all-purpose flour, baking powder, salt, baking soda, skim milk buttermilk (fat free), egg, separated, vanilla extract, canola oil , plus, more canola oil , for greasing the waffle iron, egg whites, sugar
    40 min, 12 ingredients
  • Healthy Protein Cheese Cake Dessert
    low fat cottage cheese, vanilla extract and
    4 More
    low fat cottage cheese, vanilla extract, sugar substitute (splenda ), fat free cream cheese, softened to room temperature, egg whites or 1 cup egg substitute, reduced fat graham cracker crust
    36 min, 6 ingredients
  • Healthy Pasta Salad
    spaghetti or 1 lb other pastas, cooked & rinsed and
    5 More
    spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)
    6 ingredients
  • Healthy Rigatoni Bake
    extra lean ground beef, oats (yes, oatmeal, just dry ) and
    5 More
    extra lean ground beef, oats (yes, oatmeal, just dry ), spaghetti sauce , any variety, fat-free cottage cheese, rigatoni pasta, cooked, part-skim mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated
    30 min, 7 ingredients
  • Healthy Cucumber Sauce for Seafood
    cucumber (not peeled ), lemon juice, plain fat-free yogurt and
    3 More
    cucumber (not peeled ), lemon juice, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, onion powder
    10 min, 6 ingredients
  • Healthy Wake up Shake
    banana, skim milk and
    2 More
    banana, skim milk, nonfat sugar-free fruit yogurt (i recommend strawberry), orange juice
    5 min, 4 ingredients
  • Healthy Shrimp and Pasta Alfredo
    uncooked linguine or 8 oz fettuccine pasta, butter and
    14 More
    uncooked linguine or 8 oz fettuccine pasta, butter, onions or 1/2 cup shallot, coarsely chopped, shrimp, thawed (peeled and deveined ), green bell pepper, coarsely chopped, fresh garlic, finely chopped, salt, ground pepper, grape tomatoes or 1 1/2 cups cherry tomatoes, halved, fat free cream cheese, milk, grated parmesan cheese or 1/4 cup parmigiano-reggiano cheese, pepper (optional), cayenne pepper (optional), white pepper (optional), ground black pepper (optional)
    30 min, 16 ingredients
  • Healthy Mandarin Orange Dessert Healthy Mandarin Orange Dessert
    sugar-free orange gelatin, boiling water, cold water and
    4 More
    sugar-free orange gelatin, boiling water, cold water, crushed pineapple in juice, mandarin orange, drained, low-fat plain yogurt
    3 hour 15 min, 7 ingredients
  • Healthy Pumpkin Pudding (South Beach Diet) Healthy Pumpkin Pudding (South Beach Diet)
    pumpkin, milk, cinnamon, nutmeg, ginger and
    1 More
    pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix
    10 min, 6 ingredients




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