122619 healthy chicken tenders dinner Recipes

extra-virgin olive oil, buttermilk, chicken tenders (about 18), garlic cloves, minced, salt, balsamic vinegar, freshly ground black pepper, freshly grated parmesan, italian-style seasoned bread crumbs

vegetable oil cooking spray, honey, dijon or whole-grain mustard, all-purpose flour, kosher salt, plus extra for seasoning, eggs, at room temperature, beaten, hot sauce (recommended : tabasco), cornmeal, chili powder, cayenne pepper, chicken tenders , halved lengthwise, olive oil, for drizzling, kosher salt

buttermilk, tabasco sauce, chicken tenders, all-purpose flour, kosher salt, cayenne pepper, eggs, water, bread crumbs, vegetable oil

saltine crackers, finely crushed, pecans, ground, paprika, salt, pepper, egg white, vegetable cooking spray, chicken tenders, all-purpose flour

chicken breast, white wine, water, cream cheese, garlic cloves, fresh sage, chopped, fresh tarragon, chopped, chicken tenders, chicken stock, cream cheese, thick sliced portabella mushrooms, sun-dried tomatoes, sliced in thin strips (oil pack or dried and reconstituted in a little hot water), garlic cloves, dried oregano, sage, marjoram, black pepper, red pepper flakes, spinach (mixed baby salad greens) or arugula (mixed baby salad greens) or mesclun (mixed baby salad greens)

panko breadcrumbs (japanese breadcrumbs), salt, fresh ground black pepper, chicken tenders, mayonnaise, hot pepper sauce (like frank s), cayenne pepper, crumbled blue cheese (4 oz.), sour cream, milk

egg whites, white sesame seeds, panko breadcrumbs (in a pinch use about 1 cup breadcrumbs), kosher salt, black pepper, boneless skinless chicken tenders, vegetable oil, soy sauce, rice vinegar, toasted sesame oil, fresh ginger, peeled and grated finely, sugar, crushed red pepper flakes

garlic and butter croutons, all-purpose flour, poultry seasoning, kosher salt and freshly ground black pepper, egg, buttermilk, plain bread crumbs, chicken tenders, barbeque sauce, orange marmalade, apple cider vinegar, hot sauce

chipotle peppers (including adobo sauce), buttermilk, chicken tenders, masa, panko bread crumbs, kosher salt, white pepper, canola oil, for frying, cool cucumber slaw , recipe follows, cilantro sprigs, cucumber wedges, armenian or english cucumbers, coarsely shredded, kosher salt, greek yogurt, lime juice, sp s chopped fresh mint leaves, chopped fresh cilantro leaves, carrot, finely shredded, scallion, thinly sliced, white sugar

vegetable oil, for frying, chicken tenders, salt and freshly ground black pepper, all-purpose flour, eggs, beaten with a splash of milk or water, plain bread crumbs, pecans , processed in food processor to finely chop, nutmeg, freshly grated or ground, orange , zested, maple syrup, tangy barbecue sauce, navel orange, juiced, extra-virgin olive oil, salt and freshly ground black pepper, hearts romaine lettuce, chopped, radishes, thinly sliced, scallions, trimmed and chopped on an angle

coarse sea salt, sesame seeds, dried minced onion, dried herbes de provence, chicken tenders, shallot, minced, sherry vinegar

crumbled blue cheese, low-fat buttermilk, coarse salt and ground pepper, all purpose flour, chicken tenders, veg. oil, hot sauce, melted butter

extra-virgin olive oil, buttermilk, chicken tenders (about 18), garlic cloves, minced, salt, balsamic vinegar, freshly ground black pepper, freshly grated parmesan, italian-style seasoned bread crumbs

baking mix , like bisquick, or the whole grain 1 i mentioned, if you can find it, grated parmesan cheese, garlic powder, salt, paprika, chicken tenders, egg, slightly beaten, butter or margarine, melted (this is to drizzle over the chicken before baking. i spray them with a bit of canola oil instead.)

chili powder, lt. brown sugar, garlic powder, cayenne pepper,or more to taste,optional, vegetable oil, chicken tenders

egg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)

reduced fat cheez its crushed, pepper, chicken tenders, dijon mustard, light mayo

chicken and wild rice soup mix (5.5 - 7 ounce package) or 1 (7 oz) package garlic and herb rice mix (5.5 - 7 ounce package), extra virgin olive oil (evoo), yellow onion, chopped, garlic cloves, chopped, carrots, peeled and thinly sliced, celery ribs, thinly sliced, bay leaf, fresh thyme leave, chopped, salt & freshly ground black pepper, chicken stock or 1 quart broth, chicken tenders, cut into bite-size pieces, fresh flat leaf parsley, chopped, fresh dill, chopped, lemon , juice of, hot sauce