119183 healthy chicken tamale Recipes

chicken breasts, skin and fat removed, bamboo skewers, garlic clove, crushed, onion, chopped, chili powder, crunchy peanut butter, soy sauce, lemon juice, brown sugar, lite evaporated milk, chicken stock

chicken broth, green beans diced, carrots diced, onion diced, corn, peas, chicken breasts, whole wheat flour, milk, thyme, salt, black pepper, a pinch parsley, phyllo dough, butter melted

chicken, olive oil, soy sauce, cooked white rice, mixed vegetables, garlic cloves

chicken breasts, grapes, cut in half, red onions, sliced, pear, cubed, lettuce, olive oil, vinegar , sugar free rice wine, salt, pepper

olive oil, yellow onions, chopped small, garlic cloves, minced, green onions , chopped small including the tops, tomatillos, washed well and chopped small, green bell pepper, seeded and chopped small, anaheim chilies, seeded and chopped small, hot chili pepper, seeded and minced, chopped fresh cilantro, chili seasoning mix, sugar, limes , juice of, to 6, limes , zest of, to 6, chicken stock or 1 (8 oz) can chicken broth, cooked chicken, skinned , remove meat, chopped small (i bought a cooked rotisserie chicken at the grocery store), salt, fresh fresh coarse ground black pepper, masa harina, baking powder, salt, ground cumin, softened butter, lard or 1/3 cup shortening or 1/3 cup duck fat, water , plus, water, corn husks , for tamales

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

onion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

olive oil, carrots, yellow onion, green peppers, red pepper, garlic, frozen corn, dried chives, cumin, chili powder, diced tomato, diced green chilies, lime juice, chicken breast, skinless boneless, cheddar cheese, mozzarella cheese, fresh cilantro, chicken broth, cornmeal, butter

tamales, cooked chicken breasts, sliced, cream of mushroom soup, sour cream, creamed corn, cheese whiz

chicken breasts, lean bacon, turnip, onion, garlic cloves, chicken instant oxo, wine vinegar, mixed herbs, low fat fromage frais

chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese

maseca corn masa harina flour, mix for tamales, chicken broth, corn oil or 1 cup other vegetable oil (corn will enhance the flavor), salt, baking powder, rotisserie chicken, green tomatillo sauce, corn husk

chicken breasts, dry onion soup mix, white wine, del monte enchilada sauce (mild ), aunt penney s white sauce, tamales , cut into 10-inch pieces and any juice from can (i use hormel), ripe olives, sliced (optional), shredded cheddar cheese (or monterey jack, or a combination of the two), broth from chicken breast

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

dried corn husks, chicken-flavored bouillon powder, skinless, boneless chicken breasts, skinless, boneless chicken thighs, loosely packed fresh cilantro, garlic, minced, ground cumin, hot salsa verde, kosher salt, dried ancho chile, stemmed and seeded, masa harina (instant corn flour), lard

chicken breasts (bone-in ), garlic cloves, white onion (left whole ), white onion (diced ), jalapenos, serranos, zucchini, chicken bouillon cube, oil

diced cooked chicken (about 12 oz), prepared salsa, black beans, drained and rinsed, chicken broth, chili powder, scallions (white and green parts), sliced, cornmeal, shredded sharp cheddar cheese, unsalted butter, kosher salt and freshly ground black pepper, sour cream , for serving

corn bread/muffin mix, egg, beaten, milk, shredded cheddar cheese, condensed cream of chicken soup, undiluted, cubed cooked chicken, frozen corn, thawed, chopped green onions, chopped green chilies, garlic clove, minced, chili powder