Mexican Chicken Tamale Casserole Recipe

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Mexican Chicken Tamale Casserole
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Ingredients:

Directions:

  1. Place chicken breasts in casserole dish and sprinkle with onion soup mix. Pour white wine over. Cover with lid or foil. Bake at 350 for about an hour or until chicken is tender. Cool. Remove chicken in bite size pieces from bone - discard skin. Be sure an retain the broth.
  2. Tamales might be wrapped in paper - remove paper and strip as much juice off as possible from the wrapper, save. Cut into 1 pieces and place tamales and chicken in a bowl.
  3. In another bowl, mix enchilada sauce, white sauce, juice from tamales and broth from chicken. Mix well. Pour over chicken and tamales and gently mix. Transfer to large casserole dish.
  4. Sprinkle with olives (if using) and top with shredded cheese. Cover dish with lid or tightly with foil. Bake at 350 for 45 to 55 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 928.57 Kcal (3888 kJ)
Calories from fat 514.14 Kcal
% Daily Value*
Total Fat 57.13g 88%
Cholesterol 152.06mg 51%
Sodium 2071.33mg 86%
Potassium 694.92mg 15%
Total Carbs 47.56g 16%
Sugars 0.87g 3%
Dietary Fiber 3.42g 14%
Protein 51.48g 103%
Vitamin C 3.1mg 5%
Iron 3.4mg 19%
Calcium 305.2mg 31%
Amount Per 100 g
Calories 257.48 Kcal (1078 kJ)
Calories from fat 142.56 Kcal
% Daily Value*
Total Fat 15.84g 88%
Cholesterol 42.17mg 51%
Sodium 574.35mg 86%
Potassium 192.69mg 15%
Total Carbs 13.19g 16%
Sugars 0.24g 3%
Dietary Fiber 0.95g 14%
Protein 14.27g 103%
Vitamin C 0.9mg 5%
Iron 0.9mg 19%
Calcium 84.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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