121127 healthy chicken bbq Recipes

chicken breasts, cubed, breadcrumbs (i put wholegrain bread in the blender), plain fat-free yogurt, dried garlic flakes, flour, lemon juice, salt, olive oil

nonfat plain yogurt, light mayonnaise, chopped celery, chopped onions, swanson premium chunk chicken breast in water, drained, pepperidge farm 100% whole wheat thin sliced bread, tomatoes, lettuce leaves

chicken wings (about 14-16), barbecue sauce, honey, prepared mustard, worcestershire sauce

chicken thighs, garlic cloves, fresh ginger, minced fine, black peppercorns, fresh coriander , including stem, thick soy sauce (there are various flavors), olive oil, sugar (omit if using a sweetened thick soy)

chicken breasts, mild chili powder, black pepper , medium grind, garlic powder, onion powder, brown sugar, dried thyme, ground allspice, coriander, ground * (optional), dried bay leaves, crushed, salt

knorr sesame and ginger marinade, divided, boneless skinless chicken breasts, maple syrup

green onions, chopped, garlic cloves, hot red pepper, seeded, orange juice, soy sauce, vegetable oil, cider vinegar, thyme, allspice, cinnamon, ginger, curry powder, nutmeg, salt, pepper, skinless chicken pieces, diced tomatoes, sweet red pepper , roasted, seeded and drained, mango, peeled and diced, green onions, chopped, lime juice, fresh coriander (cilantro), cider vinegar, honey

chicken, ketchup, water, onion, finely chopped, salt, celery seed, chili powder, brown sugar, tabasco sauce, worcestershire sauce, vinegar

chicken breasts, onion, diced, barbecue sauce, prepared pizza crust, diced tomato, diced garlic, dry basil, olive oil, four-cheese mexican blend cheese or 1 cup pizza cheese, tomato paste, salt

boneless skinless chicken breasts, water, worcestershire sauce, vinegar (any kind ), cumin, barbecue sauce (your favorite type )

nonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce

chicken breasts, onion powder, thyme, minced garlic clove, milk, white pepper, red pepper, black pepper

brown rice, boiling water, boneless skinless chicken breast, flour tortilla, spinach, extra virgin olive oil, garlic salt (to taste) or 1 tsp garlic powder (to taste)

chicken breasts, red bell pepper, onion, pineapple, diced, cornstarch, salt, pepper, chili paste, garlic salt, olive oil, water

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

boneless skinless chicken breasts, seasoned bread crumbs, mixed italian herbs, provolone cheese

boneless skinless chicken breast, blood orange, extra virgin olive oil, wheat germ

oil blend, sliced carrots, minced fresh garlic, minced fresh ginger, cooked chicken, hoisin sauce, soy sauce, sliced mushrooms, scallion, chopped, chopped broccoli