19514 healthy casserole carb Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

boneless chicken breasts, cream of mushroom soup, sour cream, salt and pepper, garlic powder, fresh broccoli florets, shredded cheddar cheese, to taste (enough to cover top of casserole), grated parmesan cheese, to taste (enough to cover top of casserole), ritz cracker crumbs (our preference) or breadcrumbs, to taste (enough to cover top of casserole)

wide egg noodles (any kind of noodles that you prefer will work fine), tuna in water , drained. (i sometimes use 2, but that depends on how strong you like your tuna), sweet peas, drained, shredded cheddar cheese or 1 cup colby-monterey jack cheese, cream of mushroom soup, cream of celery soup, milk, salt and pepper, sliced velveeta cheese, enough to cover a casserole dish (american cheese works good to), butter

onion, chopped, garlic (or more if you like ), stalk celery, diced, oil, diced tomatoes, ground cumin, hot chili powder (or to taste), black beans, tortillas, cut to fit into casserole dish, grated cheddar cheese or soy cheddar cheese, to taste, chopped green onion (optional), chopped green pepper (optional)

fresh three cheese tortellini , prepared according to package directions,keep hot, stouffer creamed spinach , defrosted according to package directions, shredded mozzarella cheese or 6 oz jalapeno jack cheese, fresh sliced white mushrooms, chopped garlic, fresh black pepper, tomatoes , seed and chop 2 cups and reserve the remaining to top casserole, grated parmesan cheese

elbow macaroni (or of your choice), hamburger, browned, red onion, chopped, minced garlic, diced tomatoes with basil oregano and garlic (do not drain), cream of mushroom soup (no water , other cream of soup can be substituted), mild taco seasoning (or make your own ), shredded cheese, shredded cheddar cheese (or enough to cover casserole top), salt and pepper (we prefer kosher)

taco flavor doritos (save 2 cups for casserole topping), onions, grated, chili with beans, enchilada sauce, tomato sauce, shredded sharp cheddar cheese, doritos, shredded cheddar cheese, sour cream (less if you want, or low-fat)

potatoes (about 4 medium), milk, butter, sliced onion, frozen green beans, processed american cheese slices or 2 -4 slices shredded casserole cheese, ground beef, paprika, breadcrumbs (optional)

potatoes, sour cream, cream of chicken soup, milk , i usually use the empty coc soup can and fill it 1/4-1/2 way, cheddar cheese, grated, butter, onion, chopped, canned diced green chiles, salt and pepper, corn flakes or 1 cup potato chip, every once in a while we will add this to the top of the casserole

carrots, butter or 3 tbsp margarine (i use ), all-purpose flour, dry mustard, salt, paprika, pepper, whole milk, grated parmesan cheese , plus, parmesan cheese , to top the casserole with

lean casserole steak (i use topside), onion, carrots, parsnip, flour, salt and pepper, oil, beef stock or 2 cups cube, prepared with water, vinegar, flour, baking powder, salt, butter, chopped parsley or 1 tsp dried parsley, milk, to mix

sausage , bulk, onion, chopped, bell peppers, chopped, salt, cream of mushroom soup, cream of chicken soup, whole kernel corn, drained, cheddar cheese, shredded,enough to top casserole

frozen hash browns (bag), cream of chicken soup (1 can), melted butter, garlic salt, black pepper, sour cream, grated cheese, crushed corn flakes, melted butter (for top of casserole)

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

sourdough bread (thinely slice enough bread to cover top of casserole), butter (or enough to cover bread), prepared mustard, monterey jack cheese (slice 1/4-inch thick , just enough to cover top of casserole), ortega green chilies, cut into strips (again , just enough to cover casserole), bacon, crumbled (or to taste), eggs, milk

broccoli rice casserole, broccoli rice casserole, rice, raw, tarragon, butter or margarine, frozen chopped broccoli, sliced mushrooms, grated cheddar cheese salt and pepper to taste