19514 healthy casserole carb Recipes

quinoa (or 1/2 cup and 1/2 cup bulgar wheat), chicken stock, bell peppers (i use three green, three red), olive oil, ground turkey, diced tomatoes, drained, tomato paste, vidalia onion, chopped, garlic cloves, chopped, worcestershire sauce, shredded italian cheese (i used parmesan and asiago blend), salt, pepper

all-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds

oats (or 1 sachet), cocoa powder (unsweetened ), artificial sweetener (can add more to taste), water

tomato paste, water, vinegar, demerara sugar (found at wal-mart or regular.), onion powder, salt (kosher pref.), garlic powder

corn tortilla, avocados, garbanzo beans, jalapeno pepper, finely chopped, carrots , slivered, fresh italian parsley, roughly chopped, marbled cheddar cheese, sliced (optional)

unsweetened baking chocolate, butter, canola oil, eggs, white sugar, all-purpose white flour (or a little less for more fudgy brownies), salt, vanilla, chopped walnuts (optional)

extra virgin olive oil, red onion, thinly sliced, salt and pepper, garlic cloves, finely chopped, spinach, stems removed and leaves washed , 8 to 10 cups, minced lemon zest, pizza dough, ready to rollout, garlic oil, kalamata olives, pitted and coarsely chopped, feta cheese, crumbled, mozzarella cheese, grated, parmesan cheese, grated , about 3 tbsp, chopped fresh rosemary

olive oil, onion, chopped, pumpkin flesh, chopped (i use butternut), carrot, fresh rosemary, chicken stock or 4 cups vegetable stock, bay leaves, skim milk powder

unbleached flour, cornstarch, sugar, salt, baking powder, cinnamon, fresh strawberries, chopped, soymilk, canola oil

egg, egg white, flour, whole wheat flour, oatmeal, fat-free buttermilk (i use powdered ), baking powder, baking soda, cinnamon, nutmeg, salt, canned pumpkin puree

olive oil, white balsamic vinegar, walnuts, chopped, dried cranberries, crumbled blue cheese, roasted red pepper

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

chopped fresh cranberries, white sugar, rolled oats, buttermilk, shortening, light brown sugar, egg, whole wheat pastry flour (or whatever flour you have), baking powder, baking soda, salt

fresh blueberries or 1 cup fresh raspberry, hulled and halved, banana , cut into pieces, fresh orange juice (about 3 medium oranges)

shreds wheat bran (like kellogs all-bran), milk, all-purpose flour, sugar, baking powder, salt, ripe banana, mashed, crunchy peanut butter, vegetable oil, egg, all-purpose flour, light brown sugar, butter or 1/4 cup margarine, peanut butter

whole wheat flour, all-purpose flour, baking powder, salt, baking soda, skim milk buttermilk (fat free), egg, separated, vanilla extract, canola oil , plus, more canola oil , for greasing the waffle iron, egg whites, sugar

whole wheat tortillas or 4 small corn tortillas, tomato, seeded and diced, green cabbage, shredded, fresh cilantro leaves, chopped, olive oil, onion, diced, garlic clove, minced, jalapeno pepper, minced, black beans, from the can, drained and rinsed, lime juice, ground cumin, fresh cilantro leaves, coarsely chopped, salt & freshly ground black pepper

whole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, nutmeg, cinnamon, salt, egg, egg whites, low-fat buttermilk, applesauce, almond extract, vanilla extract, brown sugar , packed, canola oil or 2 tbsp vegetable oil, dried fruit, walnuts, chopped (or any other nut)