20827 healthy carb breakfast muffins Recipes

flour, baking powder, sugar, cinnamon, sesame seeds, flax seeds, molasses, oil, butter or margarine, milk, egg, whole grain breakfast cereal , with almond

quaker low fat honey bran muffin mix, water, apple, chopped, baby carrots, chopped, golden raisin

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

celery, chopped, light mayonnaise, dijon mustard, lime juice, fresh coarse ground black pepper, tuna in water, drained, english muffins, split and toasted, tomato , cut into 8 slices, low-fat swiss cheese, shredded (about 1/2 cup)

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

peanut butter, english muffins, split and toasted, red apple, cored and sliced, brown sugar, margarine, ground cinnamon

all-purpose flour, white sugar, baking powder, salt, milk, egg, lightly beaten, butter, melted, fresh blueberries

english muffins, toasted and buttered, dozen eggs, ham (thick slices) or 24 slices bacon (thick slices) or 24 slices canadian bacon (thick slices) or 24 sausage patties (thick slices), cheddar cheese

cereal , sultana bran, boiling water, self-raising flour, brown sugar, ground cinnamon, eggs, lightly beaten, buttermilk, natural yoghurt, canola oil, apricot, soft and juicy chopped, chocolate chips , milk

all-purpose flour, all-bran cereal, sesame seeds, baking powder, cinnamon, allspice, baking soda, salt, egg, buttermilk, brown sugar, vegetable oil, molasses, grated carrots, chopped dates

eggs, ham, cubed, green onions, garlic salt, ground red pepper, black pepper, cheddar cheese, shredded, bread or english muffin, toasted, yellow mustard

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

crisco original nonstick cooking spray, pillsbury best all-purpose flour, splenda granular, no calorie artificial sweetener, crisco pure canola oil, baking powder, salt, egg, skim milk, sugar-free apricot preserves , plus additional for spreading on tops of muffins, almond extract

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

english muffin (low-fat , whole- wheat), whole egg, turkey bacon (extra-lean and preferably nitrate-free), low-fat american cheese

turkey bacon, whole wheat english muffin, tomatoes, low-fat cheese