9277 healthy carb and calorie breakfast Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

bulk breakfast sausage, green onion, chopped, hash brown potatoes, shredded cheddar cheese, eggs, lightly beaten, milk, country gravy mix, paprika , or to taste (optional)

turkey sausage , breakfast, low-fat milk, egg substitute, dry mustard, salt, freshly ground black pepper, ground red pepper, eggs, white bread, reduced fat cheddar cheese ,extra sharp finely shredded, paprika

eggs, heavy cream, kosher salt plus more, freshly ground black pepper plus more, unsalted butter, divided, fresh breakfast sausage links, sliced leeks, white and pale-green parts only, russet potatoes (1 1/2 lb), peeled, shredded, lightly squeezed, frozen spinach, thawed, squeezed dry, roughly chopped, grated gruyere, grated parmesan

unsalted butter, irish or other good-quality pork breakfast sausage links, irish or canadian bacon, eggs, soft baguette , halved lengthwise, tomato relish , chutney, or ketchup

olive oil, onion, finely chopped, chopped fresh rosemary, breakfast sausages, casings removed, whole grain mustard, fresh rosemary sprigs

bulk breakfast sausage, all purpose flour, milk (do not use low-fat or nonfat), frozen shredded hash brown potatoes, green onions, finely chopped, grated sharp cheddar cheese

chorizo sausage or 2 lbs bulk breakfast sausage, bisquick, cornmeal, eggs, milk, shredded cheese

pizza dough, eggs (depending on your taste), milk, shredded yellow cheddar cheese, shredded mozzarella cheese, deli ham, sliced into 2 inch strips, cooked bacon, crumbled, breakfast sausage links , chunked, minced onion (optional), chopped chives (for garnish )

dozen egg, milk (i use 1%, any can be used), green pepper, chopped (any color or combo will do), onion, diced, garlic, minced (i use more but i love garlic), basil, oregano, pepper, salt, breakfast sausage links, chopped into pieces, potatoes , cut into cubes (1-inch), mozzarella cheese or 4 oz cheddar cheese, shredded, salsa (i use medium, use the heat to your taste ), butter (may use less, i like to add more for the flavor, margarine may also be substituted)

cold strong irish breakfast black tea, frozen blueberries (or raspberries or strawberries), cranberry juice (or apple or other clear juice), plain yogurt or 1/2 cup silken tofu, honey

johnsonville breakfast sausage links, english muffins, cut into 1 in cubes, butter, melted, cheddar cheese, shredded, mozzarella cheese, shredded, chopped onion, chopped red pepper, eggs, milk, salt, pepper, bacon bits

frozen hash brown potatoes, thawed, cream cheese, softened, milk , plus, milk, green onion, salt, pepper, uncooked breakfast sausage links, baking mix (like bisquick), egg, ground nutmeg, paprika

hash brown patties, melted butter, breakfast sausage, cooked and drained, shredded monterey jack cheese , and mild cheddar blend, eggs, milk, cream, salt, pepper

pillsbury pie crust (or cresent rolls), bacon, cooked and crumbled, breakfast sausage, cooked and crumbled, swiss cheese, shredded, eggs, sour cream, fresh parsley, chopped

vegetable oil, potatoes, diced, onion, diced, bell pepper, diced, butter or 1/4 cup margarine, eggs, beaten, breakfast sausage or 1 lb chorizo sausage, cooked and drained, salt, fresh ground black pepper, monterey jack cheese, shredded, sharp cheddar cheese, shredded, flour tortillas

unsalted butter, softened , plus additional for greasing baking dish, bulk breakfast sausage (not links ), italian bread (about 4 inches wide ), garlic clove, chopped, dozen large eggs, whole milk, salt, black pepper, scallions, chopped (1 1/4 cups), sharp cheddar, coarsely grated (1 cup)

frozen unsweetened strawberries, milk, plain yogurt, vanilla instant breakfast drink mix, honey