41110 healthy canned tuna snacks Recipes

bumble bee tuna in vegetable oil or 1 (9 oz) can tuna in water, drained, mustard, mayonnaise, granulated garlic, black salt, pepper, celery seed, stalk celery , chopped nicely, diced white onion, seasoned bread crumbs, bread or 2 pita s

italian tuna in olive oil or 2 (6 oz) cans tuna in water, well drained, water-packed artichoke hearts, drained and chopped, pitted calamata black olives, chopped, soft sun-dried tomato, thinly sliced, red onion, sliced, garlic clove, finely chopped, celery ribs, with greens attached from the heart of the bunch chopped, roasted red peppers, drained and chopped, flat leaf parsley, chopped, fresh basil leaf, lemon , juice and zest of, extra virgin olive oil, for drizzling, coarse salt & freshly ground black pepper, crusty italian bread , split lengthwise and hollowed out

condensed cream of mushroom soup or 1 (10 3/4 oz) can 98% fat-free cream of mushroom soup, milk, chopped pimiento (optional), frozen peas and carrot, canned tuna, drained and flaked, hot cooked egg noodles or 2 cups noodles, of choice, dry breadcrumbs, butter or 1 tbsp margarine

olive oil, olive oil, diced onion, minced garlic cloves (you can use less , we re a garlic family), cooked bacon , cut into quarter-sized pieces (make it extra crunchy because the olive oil softens it), frozen broccoli, canned tuna, fresh ground black pepper, dry white wine (this is approx. it depends on you), parmesan cheese, cooked spaghetti

flour, parmesan cheese, grated, shortening, water (more as needed), salmon or 1 (15 1/2 oz) can tuna or 1 lb baked fresh or 1 lb tuna, onion, diced, garlic, minced, butter, sour cream, eggs, gruyere cheese, shredded, dill weed, salt

refrigerated cheese-filled egg tortellini, frozen broccoli florets, alfredo sauce (refrigerated kind, the jar kind , 10 oz. of homemade, or probably even the dry mix if you cooked it u), white tuna (the dry pack is my favorite but 6 oz. of drained canned tuna works fine too), butter or 1 tbsp olive oil, italian style breadcrumbs, garlic or powder, to taste

uncooked rice, butter (or use oil drained from canned tuna), onion, minced, garlic cloves, minced, red bell peppers (optional) or 1/2 green bell pepper, diced (optional), salt, curry powder, flour, milk (or coconut ), tuna or 2 (6 oz) cans

elbow macaroni, mayonnaise, bell peppers, dill or 2 tbsp sweet relish, green onions, chopped, celery ribs, chopped, carrot, peeled and chopped, tuna in water or 2 (8 oz) cans , drained, salt and pepper

chicken broth, sliced celery, diced carrot, cooked egg noodles (your choice ) or 1 cup bow tie pasta (your choice) or 1 cup macaroni (your choice) or 1 cup spiral shaped pasta (your choice), fresh tuna, flaked or 1 (3 oz) can tuna in water, drained and flaked, chopped parsley, dried basil, crushed, pepper

starkist chunk light canned tuna, can, drained, onion, dill pickle, mayonnaise, hard boiled egg, salt, pepper

canned asparagus, cuts and tips drained and chilled, albacore solid white tuna packed in water, drained and flaked, canned chick-peas, drained and rinsed (garbanzo beans), romaine lettuce leaves, washed, dried and shredded, cucumber, peeled, seeded and diced, grape tomatoes, halved, peanut oil, lemon , juice of, rice vinegar, soy sauce, hot pepper sauce, capers, chopped cilantro

bread, buttered, monterey jack cheese, grated, green chilies, chopped, canned corn, drained, canned tuna, drained and flaked, eggs, well beaten, milk, scalded, taco sauce (optional)

tuna, canned (1 large can drained ), egg, mayonnaise, onion, finely chopped, onion powder, garlic powder, parmesan cheese, salt , to taste, pepper , dash

pasta (any shape or size will do!), fresh spinach (can use frozen if fresh not available), red pasta sauce, approximately canned tuna (in brine or springwater), mixed herbs, salt, pepper

canned asparagus cuts and tips, drained and chilled, albacore white tuna in water, drained and flaked, canned chickpeas (garbanzo beans), drained and rinsed, romaine lettuce leaves, washed, dried and shredded, cucumber, peeled, seeded and diced, grape tomatoes, halved, peanut oil, juice of 1/2 lemon, rice vinegar, soy sauce, hot pepper sauce, capers, chopped cilantro

tomatoes chopped, cucumber chopped, evoo, red wine vinegar, garlic, canned tuna in water, drained, chopped fresh parsley, chickpeas canned, drained, kalamata olives, chopped red onion, lettuce romaine hearts torn into bite size pieces, feta cheese crumbled

canned roasted red bell pepper, garlic clove, chopped, canned tomato paste, chopped green onion, red pepper flakes, olive oil, yellowfin tuna steaks (about 1 1/2 lb), freshly grated pepper , to taste, parsley sprigs, for garnish

onion, butter, curry powder (or to taste), canned tuna, drained (a standard medium can), sweetcorn, drained (a standard medium can), milk, cornflour (depends on how thick you like your sauce), lemon , juice of, fresh coriander (optional) or 1 -2 tbsp parsley, chopped (optional), salt, pepper