56392 healthy broth bonus Recipes

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

chicken broth, low sodium, chicken broth, low sodium, onion, chopped, garlic, coarsely chopped, tomato paste, rosemary, fresh, chopped (1/8 dried ), salt to taste, pepper to taste, lima beans, rinsed and drained, onion, chopped, chicken broth, low sodium, garlic, medium, pressed, salt to taste, pepper to taste

olive oil, white onion, finely diced, grain brown rice (or white rice), garlic cloves, finely chopped, anise seed, black bean broth (from cooking black beans or broth plus water), tomato, peeled, diced (fresh or canned ), salt, queso fresco, diced jalapeno chile, chopped cilantro, scallion, chopped tomato, sour cream

spaghetti, shrimp, peeled and deveined (i remove the tails , but you can leave them on if you want), bay scallop (the small ones ), mussels (clams are fine as well, cleaned), lump crab meat , i can find lump crab in different sizes and since this is optional, add as much as you like, onion, fine diced, garlic, minced (you can add more if you are a garlic lover, i add 3 usually), dry white wine, vegetable broth (i like extra broth, so i start with 1/2 cup and you can always add more), tomatoes, cut in half, sundried tomato, diced (not too fine ), tomato paste (depending on how much tomato flavor you want, i use 1 teaspoon), red pepper flakes, fresh parsley, fine chopped, fresh basil , rough chopped, olive oil, salt, pepper, parmesan cheese (pecorino romano is excellent with this), olive oil

carrots , cut into 2 x 1/2-inch strips, bell peppers , cut into 1/2-inch strips, fennel bulb, trimmed , cut into 1/2-inch strips, red onion, cut into 1/2-inch wedges, garlic cloves, unpeeled, olive oil, vegetable broth or low-salt chicken broth, grated parmesan cheese, chopped fresh basil, penne pasta, freshly cooked

shrimp (peeled, tails removed , rough chopped), angel hair pasta (you can use capellini or thin spaghetti), bok choy (after being cut, napa cabbage is a good substitute), mixed mushrooms, stems removed and sliced (i prefer shitaki, but white button mushrooms are fine), scallion , sliced in 1/2-inch pieces on an angle (white & green parts), water chestnuts (about 1/2 cup drained, rinsed and cut in half ), garlic , smashed (not minced, you want to remove it from the broth), fresh ginger, peeled and cut in 3-4 pieces, jalapeno, cut in half (seeds and ribs removed), vegetable broth, sesame oil, sherry wine (not cooking sherry), salt, pepper

pearl barley, lamb shanks, cooking oil (olive is fine), beef broth (i use beef base), water, bay leaf, rosemary, finely chopped, dried thyme, worcestershire sauce, dried parsley, butter, carrots, peeled and cut into 1/3-inch dice, turnip, peeled and cut into 1/3-inch dice, onion, peeled and cut into 1/3-inch dice, leek , split lengthwise, cleaned, and cut into 1/3-inch dice, celery ribs, cut into 1/3-inch dice, pepper, freshly ground

thick slab bacon, rind removed ,cut crosswise into 1/2 inch thick slices,then cut into 1/2 inch wide pieces, leeks, parsnips, peeled,chopped, russet potatoes, peeled,chopped, onion, chopped, turnip, peeled,chopped, bay leaf, beef broth, low sodium chicken broth, green cabbage, chopped (about 4 cups)

dry white wine, garlic cloves, crushed (leave unpeeled if organic ), canned tomato, bay leaf, broken, chicken broth or 3 (14 oz) cans vegetable broth, onion, medium to large, coarse chopped (if organic , trim away root but leave skin), stalk celery & leaves, coarse chopped, carrot, coarse chopped (leave unpeeled if organic )

low-fat chicken broth, shrimp , save the shells for the broth, onion, fine chop, jalapeno, fine chop, zucchini, 1/4 inch dice, fresh cilantro, chopped, pepper, chili powder, mix with creole seasoning, saffron thread

carrot , cut into matchsticks, spring onions, sliced, white and green parts separated (scallions), firm tofu, cut into small cubes (you could substitute with an equal quantity of cooked pulses), cooked brown rice (you can adjust this according to your preferences or even substitute noodles or other grains), oil, water (broth, again you adjust for your desired consistency) or 1 cup vegetable stock (broth, again you adjust for your desired consistency), thai red curry paste (or to taste), soy sauce (or to taste), sweet chili sauce (or to taste) (optional), salt, pepper

turkey wings , large,oven roasted til browned, water or 1 quart chicken stock, for broth pot, onion, large,chopped ,put peelings in broth pot to add golden color, carrots, washed,peeled,chopped ,put peelings in broth pot, celery ribs, washed,chopped ,put tops and leaves in broth pot, leek, split,washed,chopped,white part only ,put a few of the green part in broth pot, potatoes , yukon gold,washed,chopped, lentils, bay leaf, thyme, parsley, chopped, salt and pepper

vegetable shortening , preferably trans-fat-free, or lard, boneless pork butt, trimmed and cut into 2-inch cubes, salt and freshly ground black pepper, garlic, unpeeled, whole black peppercorns, bay leaves, white onion, quartered, refried pinto beans, preferably organic, bolillo rolls * or 1 1/2 baguettes, cut into 6 pieces, spicy tomato broth, warmed , recipe follows, roma tomatoes, cored, garlic, white onion, quartered, cooked and peeled, dried oregano, crumbled, dried chile de arbol, stemmed, vegetable oil, chicken broth, preferably organic, salt and freshly ground black pepper