Cawl (Welsh Granny Broth) Recipe

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Cawl (Welsh Granny Broth)
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Ingredients:

Directions:

  1. Cook bacon in heavy large pot over medium heat until fat is rendered, about 8 minutes.
  2. Using slotted spoon, remove bacon and reserve.
  3. Cut green part off leeks and reserve.
  4. Halve leeks lengthwise, then slice crosswise.
  5. Add sliced leeks, parsnips, potatoes, onion, turnip and bay leaf to pot and cook until vegetables begin to soften, stirring frequently, about 15 minutes.
  6. Add beef broth, chicken broth and cabbage and bring to boil.
  7. Reduce heat and simmer 20 minutes.
  8. Return bacon to pot and cook 10 minutes longer.
  9. Season with salt and pepper.
  10. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before serving.) Thinly slice pale green part of reserved leeks.
  11. Ladle stew into bowls.
  12. Top with sliced leeks and parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.77 Kcal (1280 kJ)
Calories from fat 144.87 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 41.33mg 14%
Sodium 922.95mg 38%
Potassium 541.66mg 12%
Total Carbs 22.89g 8%
Sugars 4.95g 20%
Dietary Fiber 4.24g 17%
Protein 16.98g 34%
Vitamin C 34mg 57%
Iron 1.2mg 7%
Calcium 61.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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