4 broth bonus Recipes

  • Cauliflower With Couscous Pilaf
    makes 6 servings, generous 3/4 cup each and
    16 More
    makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat
    15 min, 17 ingredients
  • Cold Avocado Vichyssoise Potato Soup
    leeks, butter or olive oil, chopped onion, vegetable broth and
    7 More
    leeks, butter or olive oil, chopped onion, vegetable broth, potatoes, ripe avocados, white pepper, fresh or 1 tsp of dried chives, bonus, olive cheese cracker recipe, whole wheat flour1/2 cup sliced green olives 4 tsp soften butter1/2 cup graded sharp cheddar cheese1/4 tsp cayenne
    20 min, 11 ingredients
  • Heart-Healthy Chicken Broth (& Yummy Bonus Chicken) Heart-Healthy Chicken Broth (& Yummy Bonus Chicken)
    whole chickens (i buy natural and avoid broth-injected) and
    14 More
    whole chickens (i buy natural and avoid broth-injected), water (approximate), carrots, coarsely chopped (baby carrots are okay), celery, coarsely chopped (tops too), onions, peeled and quartered, garlic cloves (minced works fine too), bay leaves, black pepper, salt (or to taste), dried rosemary, dried oregano, dried basil, dried thyme, dried tarragon (a must!), cayenne pepper (optional)
    3 min, 15 ingredients




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