5512 healthy broiled tilapia Recipes

  • Broiled Tilapia with Frisee-Apple Salad and Mustard-Parsley Sauce
    cold water, salt, divided, sugar, tilapia fillets and
    12 More
    cold water, salt, divided, sugar, tilapia fillets, olive oil, divided, fresh ground black pepper, arugula, trimmed frisee, mint leaves, gala apples, cored and thinly sliced, chopped fresh flat-leaf parsley, sour cream, whole-grain dijon mustard, fresh lemon juice, water
    16 ingredients
  • Parmesan Broiled Tilapia
    fresh parmesan cheese, grated, smart balance butter spread and
    8 More
    fresh parmesan cheese, grated, smart balance butter spread, smart beat fat-free mayonnaise, fresh lemon juice, mrs. dash table blend seasoning, divided, garlic powder, onion powder, paprika, tilapia fillets
    15 min, 10 ingredients
  • Broiled Parmesan-Lemon Tilapia
    tilapia fillets and
    11 More
    tilapia fillets, miami-style sazon seasoning (sazon completa), olive oil cooking spray (such as pam), grated parmesan cheese, butter-margarine blend (such as smart balance), melted, fat-free mayonnaise (such as kraft), lemon juice, grated lemon zest, dried basil, ground black pepper, onion powder, celery salt
    25 min, 12 ingredients
  • Healthier Broiled Tilapia Parmesan
    parmesan cheese, butter, softened, light mayonnaise and
    6 More
    parmesan cheese, butter, softened, light mayonnaise, fresh lemon juice, dried basil, ground black pepper, onion powder, celery salt, tilapia fillets
    15 min, 9 ingredients
  • Broiled Parmesan Tilapia
    tilapia fillets, grated parmesan cheese and
    7 More
    tilapia fillets, grated parmesan cheese, softened margarine or 1/8 cup butter, light mayonnaise, lemon juice, dried basil, ground black pepper, onion powder, celery salt
    20 min, 9 ingredients
  • Broiled Parmesan Tilapia
    tilapia fillet, parmesan cheese, butter and
    5 More
    tilapia fillet, parmesan cheese, butter, mayonnaise (i prefer kewpie japanese mayo), lemon juice, basil, black pepper, garlic powder
    13 min, 8 ingredients
  • Broiled Parmesan Tilapia
    tilapia fillets (6 oz each), grated parmesan cheese and
    6 More
    tilapia fillets (6 oz each), grated parmesan cheese, reduced-fat mayonnaise, lemon juice, butter, softened, garlic clove, minced, minced fresh basil or 1/4 tsp dried basil, seafood seasoning
    20 min, 8 ingredients
  • Broiled Greek Fish Fillets
    tilapia fillets (4 oz each), salt, pepper, plain yogurt and
    8 More
    tilapia fillets (4 oz each), salt, pepper, plain yogurt, butter, softened, lime juice, red onion, finely chopped, pitted greek olives, dill weed, paprika, garlic powder, crumbled feta cheese
    25 min, 12 ingredients
  • Healthy Fish Bake
    tilapia fillet (any white , mild fish), lemon , zest of and
    12 More
    tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper
    45 min, 14 ingredients
  • Tilapia en Papillote (Tilapia in Parchment)
    tilapia, salt and ground black pepper to taste and
    8 More
    tilapia, salt and ground black pepper to taste, tomato, chopped, garlic, finely chopped, fresh basil leaves, chopped, capers, drained, lemon juice, butter, divided, white wine, butter , or as needed
    40 min, 10 ingredients
  • Tilapia Al Ajillo (Garlic Tilapia)
    tilapia fillets, garlic cloves, thinly sliced, olive oil and
    3 More
    tilapia fillets, garlic cloves, thinly sliced, olive oil, salt and pepper, lemon , for serving, chopped parsley (to garnish )
    20 min, 6 ingredients
  • Tilapia Ceviche
    tilapia fillets, limes, juiced, tomato, finely diced and
    4 More
    tilapia fillets, limes, juiced, tomato, finely diced, red onion, finely diced, cucumbers, peeled, seeded, and finely diced, chopped cilantro, salt and pepper to taste
    20 min, 7 ingredients
  • Tilapia with Creamy Sauce
    tilapia, butter flavored cooking spray, margarine, melted and
    6 More
    tilapia, butter flavored cooking spray, margarine, melted, lemon juice, chopped fresh dill weed, lemon-pepper seasoning, cream cheese, lemon juice , or to taste, chopped fresh dill weed
    30 min, 9 ingredients
  • Broiled Tilapia Parmesan Broiled Tilapia Parmesan
    parmesan cheese, butter softened, mayonnaise and
    6 More
    parmesan cheese, butter softened, mayonnaise, fresh lemon juice, dried basil, ground black pepper, onion powder, celery salt, tilapia fillets
    15 min, 9 ingredients
  • Weight Watchers Broiled Tilapia with Garlic Weight Watchers Broiled Tilapia with Garlic
    tilapia fillets, garlic crushed, olive oil, oregano and
    4 More
    tilapia fillets, garlic crushed, olive oil, oregano, parsley, salt, pepper, lemon
    15 min, 8 ingredients
  • Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti
    tilapia fillets, egg white, pecans, crushed and
    3 More
    tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper
    25 min, 6 ingredients
  • Healthy Fish Tacos 2 Avocado Creama Healthy Fish Tacos 2 Avocado Creama
    tilapia or other firm white fish, all purpose flour and
    18 More
    tilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste
    20 min, 20 ingredients
  • Tilapia  Caramel Nut Granola Crusted Tilapia Tilapia Caramel Nut Granola Crusted Tilapia
    tilapia fillets (about 6 oz each) and
    9 More
    tilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )
    36 min, 10 ingredients




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