105 healthy breakfast healthy Recipes

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)

oatmeal, water, raisins, chopped walnuts, banana, cinnamon, ginger, brown sugar

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste

apple (gala), toasted sliced almonds, instant oats, cinnamon, light vanilla soymilk, whole wheat flour, splenda brown sugar blend

whole wheat flour, oatmeal (whole grain), brown sugar, baking powder, sea salt, cinnamon, nutmeg, ginger (fresh or powdered ), bananas, ripe & mashed (about 4 medium), applesauce, carrot, shredded, egg, butter (melted ), almonds, walnut pieces, butter (melted ), brown sugar, cinnamon, nutmeg, raisins (optional)

rolled oats (not quick ), nonfat plain yogurt or 1 cup vanilla yogurt, whole egg, egg white, applesauce, light brown sugar, honey, cinnamon, nutmeg, salt, whole wheat flour, wheat bran, white flour, baking powder, baking soda, crushed pineapple, drained, carrots, grated, raisins

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

flour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)

cooked pumpkin, ground ginger, ground cardamom, cinnamon, dry non-fat buttermilk, molasses, honey, raisins , packed, walnuts, finely chopped, sweet n low (to desired sweetness)

plain fat-free yogurt (your choice of flavor), banana, fresh fruit, chopped (strawberries, pineapple, berries), low-fat granola

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella

non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry