3008 healthy brazilian Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

canola oil, water, salt, tapioca starch, egg, plain yogurt, grated parmesan cheese, grated mozzarella cheese

shortening, brown sugar, white sugar, egg, vanilla extract, milk, all-purpose flour, salt, baking soda, baking powder, instant coffee powder

white sugar, eggs, separated, sweetened condensed milk, milk , plus, milk

brown sugar, water, bananas, peeled and sliced lengthwise, whole wheat flour, toasted wheat germ, rolled oats, brown sugar, light margarine, cinnamon

bananas , halved lengthwise, fresh orange juice, fresh lemon juice, white sugar, salt, butter, flaked coconut

roasted peanuts, skins removed, tea biscuits (such as marie biscuits), white sugar, sweetened condensed milk

white sugar, water, cubed fresh ginger root, limes, sliced, cinnamon sticks, broken in half, cachaca

ground cumin, ground cayenne pepper, ground turmeric, ground coriander, skinless, boneless chicken breast halves, salt and pepper to taste, olive oil, onion, chopped, minced fresh ginger, jalapeno peppers, seeded and chopped, garlic, minced, tomatoes, seeded and chopped, light coconut milk, chopped fresh parsley

grain white rice, minced onion, garlic, minced, vegetable oil, salt, water

peppered bacon, diced, onion, chopped, collard greens - rinsed, stemmed and torn into 3x6 inch pieces, chicken stock, cayenne pepper, red wine vinegar

lime juice, ground cumin, paprika, minced garlic, salt, ground black pepper, tilapia fillets, cut into chunks, olive oil, onions, chopped, bell peppers, sliced, diced tomatoes, drained, coconut milk, fresh cilantro, chopped (optional)

olive oil, onion, chopped, garlic, chopped, divided, carrot, diced, ground cumin, salt, red bell pepper, diced, black beans, drained and rinsed, water, orange juice, cayenne pepper , or to taste

tapioca starch, salt (optional), vegetable oil, water, milk, eggs, shredded parmesan cheese

passion fruits, white sugar, sweetened condensed milk, cream

rack of whole beef ribs (not short ribs), sea salt , or more if needed, water