120088 healthy bow chicken supper Recipes

boneless skinless chicken breast halves, sesame oil, minced garlic, molasses, soy sauce, rice vinegar, sesame seeds, chopped scallion

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

boneless chicken breast halves, cream of chicken soup, milk, stove top stuffing mix, water

scalloped potatoes mix, poultry seasoning, boiling water, condensed cream of chicken soup, undiluted, cubed cooked chicken, shredded carrot, celery, chopped onion

bow tie pasta, chicken breast , cut into bite-sized pieces, olive oil, onion, chopped, chopped red pepper, garlic cloves, minced, salt, pepper , to taste, chicken broth, spinach, rinsed and chopped, freshly grated parmesan cheese, chopped parsley

bow tie pasta, uncooked, boneless skinless chicken breasts , cut into 1-inch strips, salt-free lemon pepper, garlic cloves, minced, canola oil, chicken broth, frozen peas, thawed, carrot, shredded, reduced-fat cream cheese, cubed, lemon juice, salt, parmesan cheese, shredded

chicken breast halve, cut into bite-sized chunks (boneless or skinless), sea salt, divided, ground black pepper, divided, extra virgin olive oil, onions, chopped or 2 small shallots, red pepper, chopped, garlic cloves, minced, chicken broth, baby spinach, rinsed and chopped, bow tie pasta, prepared (farfalle), freshly grated parmigiano-reggiano cheese, fresh parsley, chopped

bow tie pasta, garlic cloves, minced, olive oil, chicken breast halve, cut into thin bite-size strips, dried basil, crushed red pepper flakes, chicken broth, sun-dried tomato packed in oil, drained and cut into thin strips, dry white wine, whipping cream, grated parmesan cheese, parmesan cheese, chopped fresh parsley (to garnish )

panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce

whole wheat pizza crust, pizza sauce, spicy barbecue sauce (you can use regular sauce if you don tsp like spice), boneless skinless chicken breasts, cooked and diced, fresh parsley or 1/4 cup coriander, chopped, green pepper, chopped, red onion, chopped, gouda cheese or 1 1/2 cups colby cheese, shredded

chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks

buckwheat noodles , cooked according to package instructions, scallion, finely chopped, edamame, shelled, shredded chicken, carrot , fine julienne, rice vinegar, shoyu, hoisin sauce, dark sesame oil, chili sauce , with garlic, honey, cilantro, black sesame seeds

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

cooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise

ground turkey or beef, onion, chopped, garlic clove, minced, tomato sauce, stewed tomatoes, chopped, dried oregano, salt and pepper to taste, bow tie pasta, cooked and drained, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, grated parmesan cheese

bow tie pasta or 1 cup macaroni, chopped celery, chopped onion, fat-free cream of mushroom soup, evaporated skim milk, tuna in water, drained, drained and chopped pimiento, grated reduced-fat parmesan cheese, snipped fresh parsley