4112 healthy boston Recipes

fresh cranberries, sugar, heads boston lettuce, washed & torn, mandarin oranges, drained, honey, cider vinegar, mustard powder, poppy seed, salt, black pepper, orange juice, vegetable oil

pork roast , shoulder (boston butt), onion, chopped finely, garlic cloves, minced, butter, melted, brown sugar , firmly packed, ketchup, vinegar, water, worcestershire sauce, lemon rind, grated, lemon juice, lemon juice, hot sauce, chili powder, hickory chips

hoisin sauce, lime juice, water, packaged cabbage -and-carrot coleslaw, chopped fresh cilantro, unsalted peanuts, boneless center-cut loin pork chops , cut into 24 thin strips, boston lettuce leaves

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

dark brown sugar, kosher salt, smoked paprika, ground mustard, garlic powder, onion powder, ground red pepper, bone-in pork roast (boston butt), distilled white vinegar, apple cider vinegar, light brown sugar, crushed red pepper flakes, kosher salt, ground black pepper, hot sauce, smoked paprika

white wine vinegar, maple syrup, salt, peanut oil or 1/2 cup vegetable oil, walnut oil (optional), walnuts, finely chopped, fresh spinach, washed, dried , and torn into small pieces, heads boston lettuce, washed, dried , and torn into small pieces, grapefruit sections

head boston lettuce , torn, nicoise olive, canned chick-peas, rinsed and drained, smoked mozzarella cheese, cubed, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

olive oil, to cook, chicken and vegetables, cut up a little, recipe above, tomato, diced, sliced scallions, eggs, cream, shredded gruyere cheese, minced shallot, dijon mustard, rice vinegar, olive oil, head boston bibb lettuce, cleaned, de-cored and separated into leaves, chopped chives, salt and black pepper, to taste

fresh cranberries,washed, sugar, heads boston lettuce,washed and chopped or torn, mandarin oranges,drained, honey, cider vinegar, mustard powder, poppy seeds, salt, black pepper, orange juice, vegetable oil

teriyaki sauce, honey, cider vinegar, pepper, garlic powder, dried crushed red pepper, boston butt pork roast, hickory wood chunks

bone-in pork shoulder roast (boston butt), lemons, halved and divided, chopped fresh oregano, salt, pepper, kitchen string, garlic bulb, unpeeled, olive oil, low-sodium chicken broth, garnishes: roasted garlic cloves, baby carrots, radishes, lettuce leaves

anchovy fillets, garlic, grated zest of 1/2 lemon, fresh mint leaves, olive oil, lemon juice (from about 1 lemon), salt, fresh-ground black pepper, shrimp, shelled, heads boston lettuce (about 1/2 lb in all), torn into bite-size pieces (about 2 1/2 quarts)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water